run quickly

When you run, the world will make way for you.

go for a walk

Make a date with the earth and empty your mind and heart.

climb mountains

Come up to the distance once a week and stand on the shoulders of nature to breathe fresh air.

4. Yoga

A small yoga mat will stretch the whole body and drive away the fatigue of the day.

arrange

In the face of messy clothes, how to efficiently store them is a science, and it is necessary to break up regularly to improve the quality of life and quality.

6. Waste conversion

Exquisite packaging bags can be cut open twice to get a paper pump, turning waste into treasure and adding color to life.

study

Go to the library to read a book, talk to the author, think, imagine, learn and feel the joy of acquiring knowledge in reading.

8. Watch documentaries

Change variety shows and TV dramas into meaningful documentaries, and feel the true feelings, cultural charm and the true meaning of life through the director's lens.

9. Meditate

Clear your mind and make time for yourself. After a while, you will find yourself more calm.

10. Practice writing

How long have you been writing? Can you write like a human? If not, practice calligraphy from now on and become a person who studies both inside and outside.

1 1. Go to the park.

Find a park, sit on a bench, listen to the wind, join the square dance brigade and prepare for retirement.

12. Keep a diary

What you wrote was words, but what you left was feelings. You have made rapid progress in constant reflection and thinking, and you are listening to your inner voice every day.