Boys in the class are particularly fond of her, and girls praise her in different ways and ask her for Taobao links.
Compared with her, I am an ordinary ugly duckling, fat and ugly. I eat at least 10 hot dogs every day like a hungry ghost reborn.
It's really scary to think about it now, but at that time, I didn't know how I had a surprisingly good appetite I used to want to eat noodles, and then I wanted to drink after eating noodles.
The most exaggerated time was running to the school snack street and eating all the way. As a result, I couldn't hold back at night and swept away the potato chips on the bed. In the middle of the night, indigestion can only lie in bed motionless, and the contents of the stomach will pour out.
In this way, in less than a semester, my weight soared by more than 20 kilograms. The point is that I don't know myself at all, and I live in the illusion that I am not very fat all day.
Once, a girl from the next class came to our dormitory and made a hard comparison between me and my roommate in Guangzhou. Everything from dressing to figure, from makeup artists to being welcomed by the opposite sex has been criticized.
From then on, I became inferior. I looked in the mirror and felt as fat as a pig, and clothes were particularly difficult to buy. I can't even lift the jeans that others can wear. When I am upset, I really want to chop meat with a knife.
Everyone has vanity. In order to look good and attract more attention from the opposite sex, I want to start losing weight.
The first way to try is to go on a diet, not eating rice at all, and eating corn and drinking yogurt when you are hungry.
Sticking to a week is like a long drought in the rain, completely erupting. The inner wildness is completely released, and even three bowls of braised pork rice are not enough. Ice cream, mala Tang and hot pot ... they are all fictional.
Storm cried, so I tortured myself not only not to lose weight but also to gain 3 Jin.
My roommate said, go running. There are so many people exercising in Chen Guang Gymnasium now! In the evening, I strolled over and took a look. Sure enough, every thin man is getting thinner and thinner, still sweating like rain. I ran for two or three days on a whim.
Too tired! Running doesn't suit me at all, it will only ruin my determination to lose weight a little and make me fall into despair. After learning from a painful experience, I put my idea into a yoga book borrowed from the library, which coincided with the summer vacation and took it home to practice.
The above poses are some basic movements, which are more suitable for Xiao Bai, who has just started. At first, I didn't care much about the breathing and residence time mentioned above. Maybe I still haven't settled down, and I'm a little eager for quick success. All postures only stay at the stage of drawing a gourd ladle. Long-term wrong practice caused me to lean forward a little later.
Unexpectedly, the effect of losing weight is quite obvious. After a summer internship, when I first returned to school, everyone was surprised at my change. I was encouraged by my empty trouser legs and began to devote myself more and more. I insist on finding some video exercises online every day, and even begin to challenge some difficult movements.
I persisted for three semesters, and by the time I graduated, I was already a skinny little guy.
Except for the change in weight, it is obvious that people around you look at you differently. They will sit up and take notice of you because of your persistence, and they will ask you for advice as an experienced person because you have done something.
Getting others' affirmation is still a very fulfilling thing, so I have set aside 40 minutes to practice yoga every day for these years.
When I get paid after work, the first thing I think of is to sign up for a yoga class, learn yoga skills and improve my forward posture.
Many people who practice yoga, including me, are often complacent because they have mastered a certain difficulty and run to others to show off. In fact, on the contrary, the spirit of yoga has never been guided by knowing a certain action.
What it really wants to convey is that in practice, if you can't silence your body, you won't know your inner silence.
Yoga masters all emphasize one word: simplicity. Simple asana repetition, repetition is the effect. Don't complicate simple things, don't turn an exercise into a distorted result, yoga is very simple, be conscious!
Finally, I hope that each of us can concentrate on our hearts, resist the desire to show off, deal with your cleverness, and let go of the competitive spirit of striving for the first place in everything, so as to feel the peace and joy of life in practice.