According to the website of personal library, golden breathing is a breathing method. Golden Breathing has the functions of supplementing calcium and strengthening lung, and can relieve or cure various diseases related to skeletal system, such as osteoporosis, bone cancer, osteitis, joint pain, etc., thus indirectly enhancing the functions of other major system organs. The inspiration of golden breath is that the whole body's qi absorbs the golden gas in the universe and stores it in the whole body's qi, making the body extremely strong; Exhale is thinking: exhale evil spirits, expel the universe, and disappear.