QQ 449020352 To tell the truth, I am from Inner Mongolia. I learned Bajiquan from my master since I was a child. Because I like actual combat, I seldom practice routines. I guess the routines are all broken down. To defend yourself, you should practice octupole boxing in several strides. The most important thing is Ma Ping. As for the winding method in octupole boxing, two people must be interconnected, including fighting. It is best to make an iron sandbag and practice the hardness of the palm and the back of the hand. Octupole boxing is fierce, pay attention to safety, and do standard basic skills for every movement. Otherwise, the strength of octupole boxing can't be achieved. Elbow boxing needs waist strength and horse stance just like riding, so that all the strength of octupole boxing can be exerted. Boxing is a traditional way of competition. After years of practice, my master has mastered the Sanshou moves of Bajiquan, such as winding, throwing, splitting and stretching. . All the improvements are relatively straightforward. It is not easy for this kind of kung fu to spread to Inner Mongolia and then improve it. Please add QQ if you want to make friends.