Use the power of positive goals. Is to set a goal for yourself and improve your attention and concentration. At this time, we will find that our concentration has developed and improved rapidly in a very short time. The goal is "from now on, I can concentrate more than before." No matter what I do, once I enter, I will be undisturbed soon. " If we have such a goal, then we will eliminate interference and make our attention highly focused.
Use the scene imagination rehearsal method to adjust. Scientific experiments show that our usual habitual thinking and coping style will leave traces in the cerebral cortex, and these clear traces will directly affect our response in an emergency, so we should start active thinking training from now on-completely relax ourselves in a quiet and safe environment and rehearse our desired goals clearly and delicately in our minds.
Ways to improve your attention:
We can exercise our attention in life, for example, we can remember the license plate number quickly when we see it, and it is also possible to concentrate on whether we can remember it for a few seconds and remember the mobile phone number. These are simple and practical ways to exercise our attention.
Forming habits, many people don't pay attention to it, because when we do one thing, we think of another thing, so it's difficult to finish it. So when we do one thing in life, we must form habits, which may be painful at first, but it will be much more convenient when we do things later.
Control your mind. When we do things, we need to control our thinking, do only one thing wholeheartedly, and concentrate, don't think indiscriminately, and don't think about unimportant things, so that although there will still be distractions when doing things, on the whole, there will still be improvement.
Learning to use it reasonably requires concentration, but you can't concentrate all the time, otherwise you will be highly nervous. What we need is to concentrate when you need it, and not to concentrate too much when you are resting and relaxing.