Recommend a book "Psychological Warfare" by Bi Shumin. There is a psychological test in it, you should be able to benefit!
Love Yourself is the work of Nina Larici-Heidel, the most famous German self-cognitive therapy psychologist. The spiritual topic she raised in Love Yourself set off a spiritual storm that swept across Europe, and her thoughts inspired millions of people. She thinks that "loving yourself" is one of the most important topics in the world. If we love ourselves, we will naturally love others. Loving oneself is the only motivation for a person's survival and development. To love yourself is not to love an idealized self, but to love all aspects of yourself-your strengths and weaknesses, your strengths and weaknesses, your dreams and all your contradictions. Love yourself is: even if we feel bored, stupid and ugly, I still love myself.
The ability to love yourself is not innate. Most people seldom get unconditional love at home or school, so it is difficult to find out what we really need when we grow up.
Loving ourselves not only helps us to understand and accept ourselves better, but also aims to make everyone really understand that I deserve to be respected, affirmed, cherished and loved.
"Love yourself" applies to: people who want to find love; Looking for a confident person; People who want to find self-worth; People who care about spiritual growth.
Life Worth Living is a book written by Yoko Murakami, a 90-year-old psychologist who has not retired!
Grandma Yoko's life was magnificent and experienced war and the Great Depression. This book was written by her all her life, which embodies the wisdom of her life: life will never fail, and everything in the world is worth it.
The years ahead are long and still worth looking forward to.
Non-violent communication made me discover a whole new world.
I used to think that my whole life would be devoted to responding to the pain of life. Later, it was found to be too heavy and too gloomy. If you only see pain, your heart will be shrouded in dark clouds and swallowed up by despair. At last, one day, I read about nonviolent communication. I found that my life can respond to the beauty of life. When I see beauty-the beauty of myself, the beauty of others and the beauty of other lives, my heart is full of tenderness, and I find the enthusiasm and vitality of life.
At first, I didn't expect to learn much However, after reading this book, I found that the way I motivated myself inadvertently encouraged self-hatred. Because I think I "should" do a lot of things, I have been blaming myself, ordering myself and demanding myself. This will inevitably lead to internal division and dissatisfaction. Non-violent communication reminds me to listen to different inner voices and their needs-which promotes self-understanding and inner harmony.
People often say, "Love can heal the wounds of the soul."
I firmly believe that the ability to love depends on the aesthetic ability.
Non-violent communication helps to discover the beauty and strength of life, which not only heals our inner wounds, but also heals the wounds of our interpersonal relationships.
This book can help more people to be quiet.
Besides reading, psychological counseling is recommended, because reading is sometimes one-way. When the mood is low, cognitive bias often occurs, and it is easy to interpret some contents unilaterally. You can read books, but if you are depressed, it is recommended to seek professional psychological help! [Mind you]
There are many books on psychology. Try to choose something rich in content and joyful, which can alleviate the psychological shadow.
Books for the treatment of depression can be psychology-related books such as Inferiority and Transcendence and Interpretation of Dreams.
Li Kaifu's "The world is different because of you", Hillary's "History" and other celebrity biographies.
"10 1 classic speeches that affect the world" and other books to exercise your eloquence.
Proactive suggestion
1, you can get a good reading experience by choosing paper books to read.
2. Read in libraries, book bars and other places with good reading atmosphere.
3. You can communicate with others about reading.
4, write some reading experience, you can also do some reading excerpts.
Matters needing attention
1, don't choose some books that make you sad and negative, which is not conducive to the treatment of depression.
2. Avoid reading with electronic products for a long time.
Weakness of human nature
After giving birth to my daughter, I was depressed for a year. I can't sleep at night when I am depressed, and all kinds of physical problems come out, worrying that I am seriously ill! It is suggested that you can study spiritualism and Buddhism, and if you feel uncomfortable, you can also read some books on the principles of popular Chinese medicine. Because psychology and physiology are interlinked and influence each other. If we know how the diseases of the body are related to the mind, then learning books on Buddhism and practice is helpful to the mind. Look at the books of Chinese medicine again and know what it feels like to be sick, so you don't have to worry about anxiety, and your body will gradually develop in a good direction.
After reading the above books, I came:
China Baliren's "It's better to seek medical treatment than to seek for yourself"
Buddhism often listens to and reads the Heart Sutra.
Spiritual Practice: Zhang Defen embraces imperfection, lives a brand-new self, and the mystery of getting what you want.
Learn Tao Te Ching, etc. I hope it helps you!
Adler's Inferiority and Transcendence analyzes the source and significance of inferiority, and the method of transcendence is very practical.
Kazuo inamori's Living Method tells you how to live a good life and the way of life, which is very helpful for depression.
Just recommend three books. I really want to read it, but it's not a professional psychology book, but maybe it will be better if you finish it.
The reason to live
Cardiac reconstruction
When breath turns into air
Hello, I'm Kurano Shiro, and I'm glad to answer this question for you. I recommend the book Fan Sixun. You can read it. Life is a practice, and practice is the most important thing to rebuild your heart. This book is about doing good deeds wholeheartedly. I hope my answer can help you. I wish you a good mood. Every day is a happy and beautiful day.