emotional quotient (EQ)
To understand EQ, it is better to read such a book, from Daniel Gorman's book, and summarize EQ into the following five abilities: 1: the ability to understand one's emotions; 2. The ability to manage emotions correctly; 3. Self-motivation; 4. Ability to understand other people's emotions; 5. Ability to manage interpersonal relationships. This book not only breaks the long-standing innate determinism, but also puts forward a key explanation for the emotional wisdom that has been discussed for a long time in the field of psychology. It scientifically analyzes the sources and management methods of emotions, and discusses the art of social communication on this basis. It can be said that it is a good book that has to be read.
Learn to ask questions
How to solve problems rationally? You'd better read this book written by neil brown and Stuart Keeley. The author of this book applies the latest research results in the field of critical thinking, enumerates a large number of examples in scientific research and daily life, and teaches people how to raise, think, judge and solve problems rationally, logically and critically. Don't be too hasty, don't blindly follow, don't be influenced by emotional and unfounded rumors, try to understand the analytical reasoning methods whose values run counter to ours, and overcome the influence of prejudice on judgment, so that a more correct and rational conclusion can be drawn.
Key dialogue
How to use communication skills to solve all kinds of difficult problems in life? If you have such a similar problem, you might as well read this book by Cory Patterson, Joseph Gregney, Ron McMillan and Al Schwertz Le. This book analyzes the common blind spots in communication in detail, and provides many instant dialogue, listening and action skills, supplemented by rich dialogue situations and light and humorous stories, to help readers master these skills in the fastest way. This is the ability to get to the point and let the other person know your point clearly; It is a kind of wisdom to speak appropriately and let the other person reflect automatically. Using the skills provided in this book, no matter how difficult the situation is, you can easily face it and get twice the result with half the effort.
The art of communication
Are you too straightforward and unkind? Are you too tactful to achieve your goal? Are you frustrated by poor communication? Then you should read the book by Ronald B Adler and Russell F Proch. Books introduce the essence of interpersonal relationships, emphasize the role of self in communication, and analyze the importance of perception and emotion in communication; "Looking at the outside world" focuses on the factors related to the communication object, analyzes the characteristics of language and non-language, and emphasizes the importance of listening; Looking at People focuses on the relationship dynamics, emphasizing the importance of the relationship, the intimacy and distance in the relationship, how to improve the communication atmosphere, and the forms and handling methods of interpersonal conflicts.
The amazing power of emotion
This book will tell you how to help you realize your dreams through the emotional guidance system. The writer is Hicks. This book tells the law of attraction and its application in great detail. It's not abstract at all, it's very practical. This book is a good first aid manual, which can bring you from the quagmire of negative emotions to bright positive emotions in time. Every time you read a case and absorb a new idea in this book, you will know more about what you want and what you don't want, and you will become more and more calm, more and more happy, more and more aware of your own value and more and more eager. Through every downstream thinking, arouse the greatest strength, any dream can be realized.
Don't be too honest
Do you know why it is difficult for you to survive in the company because you can't intrigue, and you are lonely because you can't communicate with people? Because you are too honest. If you want to change, you might as well read this book. The author of this book is a fish in the water. After reading the book, we will know that on the stage of life, everyone should dig out the self that is constantly improving and growing. Let's put aside too honest thoughts and thinking, and use the superhuman courage and boldness in our nature to change our destiny and achieve success. There is only an unchangeable dead brain, and there is no unchangeable poor fate.
The above are six books that Bian Xiao recommended to readers to improve EQ rapidly. If you have more suggestions, please pay attention and express your opinions in the message area.