Thank you very much for this book, which gave me a lot of professional and useful knowledge about bipolar disorder. Reading is like reading a novel, chatting with the author every day, being warmly embraced by the author, nourishing my loneliness and loneliness in a manic and depressed area for a long time. It is also this book that gives me a lot of courage and hope to face life and pursue a better life. Thanks again.

The second book is Dialogue with Inner Children written by Ross and Friedman.

The reason why I put this book in the second place is because it is the first book recommended by my counselor since I did psychological counseling. Let me begin to understand how the high-rise building of bipolar disorder was built brick by brick at a very young age. It makes me re-examine my parents and the way I get along with them from a new and objective perspective. Take me back to my childhood, touch every wound, show me where it hurts, tell me how I got hurt, tell me how to prevent this wound from festering and lead me to take medicine.

Because my parents are borderline personality, this book looks very painful and tired, but it is very effective. You can only read a few pages at a time, which takes a long time to digest. I haven't finished reading it for so many years, but it is true that this book is very important to me. Patients can look at borderline personality disorder first. If mom and dad are not borderline personality, they don't have to look at it ~ But in fact, most children of borderline personality parents have psychological disorders. Unfortunately, I am one of them. Fortunately, I can clearly know now.