5 tips for quitting smoking, put them away quickly.
1. Gradually reduce the number of smokers.
It is quite difficult for smokers to give up smoking. However, Bian Xiao suggested that in the process of quitting smoking, smokers should record their smoking amount every day, strive to smoke less the next day than the previous day, control their smoking amount and reduce the number of smoking, which can not only achieve the purpose of quitting smoking, but also reduce the harm of cigarettes to the body.
2. Arrange a no-smoking day for yourself every week.
It may be impossible for smokers who want to quit smoking. Smoking every day has become a part of their lives. It would be great if they could arrange a no-smoking day for themselves to quit smoking.
For example, you can set up a no-smoking day for yourself and quit smoking on the rest day, which will not affect your family, but also avoid letting your family smoke "second-hand smoke", thus avoiding harm to your family and facilitating the implementation of your smoking cessation plan.
However, the setting of no-tobacco day requires strong willpower and self-control, and smokers who quit smoking must have strong self-control.
3. Control yourself and improve your willpower.
In the process of quitting smoking, smokers must also improve their willpower when they can control the number of inhalations and smoking.
You should also know how to refuse cigarettes handed over by others. Otherwise, your plan to quit smoking is likely to fall short.
When you want to smoke, try to make it difficult for you to get cigarettes as soon as possible.
If you want to smoke, you can get a cigarette immediately, which has no effect on smokers who quit smoking.
If you want to quit smoking by yourself, you must get cigarettes for as long as possible, so as to help smokers quit smoking successfully.
Therefore, we must find ways to get cigarettes for a longer period of time in order to achieve the goal of quitting smoking. You will get used to this slow swallowing rhythm, and it is not a problem for quitting smoking.
Try not to smoke all the cigarettes when swallowing.
Smokers who quit smoking try not to smoke all of them in the process of swallowing, which is actually a way to quit smoking by reducing the amount of smoking.
Everyone must not smoke all the time, only smoke one third. Throw away the remaining cigarettes.
Don't feel sorry for wasting cigarettes, because most of what you throw away is nicotine, which will make smokers addicted, so it can also help smokers to quit smoking further.