1, sour plum
Sour plum is an alkaline food, which can not only be used as a snack to relieve craving, but also has a calorie as high as 33 kcal/100g, making it the first choice for low-calorie snacks. But also contribute to the blood value and acid-base balance in the body. People with liver fire should eat more sour plums, which can not only reduce liver fire, but also help the spleen and stomach to digest and nourish the liver. In addition, it also has the functions of anti-aging, promoting fluid production to quench thirst and neutralizing acidic metabolites.
2, fruit carrots
Fruit carrot is a kind of snack which combines value and nutrition. Every100g contains only 35 kilocalories, and the nutrition is rich and balanced. You can also be full and crisp, and have the pleasure of eating snacks, but you have no worries. This is a good low-calorie snack for people who want to lose weight and keep fit. The crisp and sweet taste also makes it popular with more and more families.
Step 3: yogurt
Yogurt is a sweet and sour milk beverage, which is fermented from fresh milk. Rich in lactic acid bacteria and calcium, it helps to decompose fat and avoid toxin accumulation in the body. Proper consumption of yogurt to supplement calcium can also prevent osteoporosis. Yogurt contains only 72 kilocalories per 100g, which is one of the top ten popular low-calorie snacks. If you are not hungry in the afternoon, but especially want to eat snacks, you might as well have a cup of yogurt to relieve your hunger.
4. Crab sticks
Crab sticks, also called crab sticks and crab cakes. The raw materials of crab sticks are mostly fish, so crab sticks, like fish, have rich and low lipid content in protein. Its calorie is 90 kcal/100g, and it is a low-calorie popular snack. You can smell seafood when you tear it open. It tastes very fresh, sweet and tender, and the taste is really infinitely close to crab meat. Students who like seafood must not miss this low-calorie snack, which will definitely make you addicted. ?
5. Low-sugar konjac jelly
Amorphophallus konjac is actually Amorphophallus konjac, which contains water-soluble fiber, which helps gastrointestinal peristalsis, has strong water absorption and is easy to feel full after eating. Low-sugar konjac jelly can lose weight, and its calorie content is very low, ranking fifth in the list of low-calorie snacks, with each calorie 100 kcal/100g. The calories of small cups of instant konjac jelly mainly come from added sugar, so friends who choose low-sugar formula are healthy choices.
6.vinegar kelp
Vinegar kelp, also known as vinegar kelp (instant kelp), is made from the tender stems of Undaria pinnatifida, which is very crunchy when chewed. Thallus Laminariae is rich in alginic acid, which can isolate the body from absorbing fat, stimulate gastrointestinal movement and promote excretion. Vinegar kelp is also a low-calorie snack, with only 105 kcal per100g. But because the calories are too low, you can't do meal replacement, you can only eat it as a snack to avoid malnutrition.
7. seaweed
Laver is a kind of seafood snack made of laver. It tastes crisp and delicious, melts in the mouth and is deeply loved by the public. As a low-calorie and high-fiber snack, 100 grams of seaweed has only 177 kilocalories, which is also suitable for people with strict body requirements. However, the salt in seaweed is relatively high, so try to eat less at night, otherwise it will easily cause edema. ?
8. black dates
When it comes to low-calorie snacks, black dates think they can rank high. 100 grams of black dates has only 228 kilocalories. Although it is dark, it is not as shiny and appetizing as red dates. However, black dates are rich in vitamins and minerals, including vitamin C, calcium, iron and so on, which have very high medicinal value. Moreover, black dates also have strong antioxidant and anti-aging effects. If eaten for a long time, they can maintain normal metabolic function and smooth skin. However, black dates should not be eaten on an empty stomach, because black dates contain a certain amount of tannic acid, which is easy to form stomach stones when combined with gastric acid, affecting health. ?
9.brown bread
Brown bread tastes a little sour. Compared with white bread, black bread is darker in color and contains more dietary fiber and iron. Not only full and nutritious, but also easy to digest, which is extremely beneficial to the stomach. This is the healthiest kind of bread and a low-calorie snack. Every 65,438+000 grams contains only 258 kilocalories, so you can eat it every day without worrying about the calorie problem. It is also rich in anti-inflammatory factors and dietary fiber, and can also remove acidic substances that affect sleep in the intestine, which is conducive to the growth of probiotics in the intestine.
10, dried fish
Among many common snacks, dried fish should belong to the type suitable for all ages, with 258 kcal per 100 g, which also belongs to the low-calorie snack group. Dried fish tastes delicious, has high nutritional value, and is rich in calcium, phosphorus and iron, which is very beneficial to bone development and hematopoiesis. It can effectively treat anemia, inhibit cholesterol content in blood, relieve fatigue, restore vision and improve liver function.
1 1, yogurt
Sugar-free yogurt is rich in protein and probiotics which are helpful to gastrointestinal tract. In fact, eating yogurt when you are hungry is the best choice. Protein is rich in content, but it can't be eaten as dinner. But try not to choose fruit yogurt, because fruit yogurt has a high sugar content. ?
12, whole wheat bread
Whole wheat bread is almost synonymous with healthy food, which is rich in crude fiber and minerals such as zinc and potassium. If you are greedy and hungry, have a piece of whole wheat bread, which will not only solve your gluttony, but also avoid worrying about getting fat if you are too hot. However, where did everyone go? Pay attention when buying. Some are actually colored and look like "whole wheat bread". When you buy it, you should see if the bread incision is tight. ?
13, oats
Oat is a kind of food with low sugar, high nutrition and high energy, which is favored by many girls. Generally speaking, oatmeal products are used for cooking and washing. There are many ways to use it. It can be cooked with red beans, pumpkins, purple potatoes, mung beans and milk, or brewed with milk and yogurt. It's delicious. ?
14, dark chocolate?
When it comes to chocolate, don't think it's all high-calorie snacks. In fact, the calorie of dark chocolate is not too high, and it is the most nutritious variety with the least milk and sugar content in the chocolate family. Proper diet can not only control diet, but also promote digestive function and help to lose weight. ?
15, seaweed
Seaweed is a low-calorie and high-fiber food, and 20g dried seaweed has only 30 calories. Laver concentrates all kinds of B vitamins in laver, especially riboflavin and nicotinic acid. What is vitamin B? The essential element for burning fat, and seaweed is rich in iodine, which can accelerate our calorie consumption during exercise. However, seaweed is high in sodium, so it is still possible to relieve your craving by not eating too much at a time. ?
16, jelly
You can buy jelly when you want to eat snacks, and try to choose low-sugar ones, which are extremely low in calories. Although I don't feel full, I can solve my appetite.
17, dried vegetables
Dried vegetables are a common low-fat and low-calorie snack, and also a representative one of low-calorie snacks. For friends who need to lose weight, they can eat more dried vegetables in their daily life, which is not only beneficial to lose weight, but also retains the nutritional components and taste of vegetables in dried vegetables. Dehydration treatment can effectively keep them for a longer time. Eating dried vegetables every day is very helpful to lose weight.
18, dried fruit
Dried fruit is also a low-fat and low-calorie snack, such as kiwi fruit and mango. Vitamin C and vitamin B are still abundant after dehydration, which can effectively inhibit fat absorption and promote fat metabolism after intake. Need to remind everyone that because most dried fruits taste sweet, dieters should eat them in moderation, and eating too much will easily lead to excessive burden.
19, seaweed
In daily life, many children prefer to eat seaweed. In fact, seaweed is a low-fat and low-calorie snack suitable for dieters. Seaweed concentrates vitamin B in laver, and also contains very rich riboflavin and nicotinic acid. These nutrients can also burn a small amount of fat when the human body is still, and seaweed contains iodine, which can accelerate the burning of heat and prevent diseases such as hypothyroidism. However, seaweed is made of refined seafood and contains certain sea salt components, which can easily cause edema if eaten too much. Don't eat more than 30 grams of seaweed every day.
Precautions:
Although these foods are relatively low in calories, they should not be eaten in large quantities, otherwise they will affect the weight loss effect because of too many calories. In fact, there are many low-calorie snacks, so we don't have to give up what we love. Usually, when we buy snacks, we pay more attention to the packaging ingredient list of the goods. General product packaging has heat and ingredients.