Emergency preventive measures for high temperature weather. In hot summer weather, our bodies are prone to some minor problems, so we all need to pay attention to protect ourselves in hot weather. Here are some emergency preventive measures for hot weather.
Emergency preventive measures for hot weather 1 1. Improve the awareness of safety responsibility and earnestly implement various measures.
1, improve the scheme and carry out hidden dangers investigation. It is necessary to combine the actual situation of epidemic prevention and control with the actual work of the school, fully consider the possible impact of high temperature weather and short-term heavy rainfall, and improve and refine the work plan and emergency plan from the perspective of actual combat.
Carry out targeted safety hazard investigation, focusing on strengthening the inspection of key places and facilities such as school gates, student dormitories, various laboratories, canteens, water and electricity pump houses, dangerous chemicals warehouses, fire-fighting equipment, public places and motorcades. Timely check the epidemic prevention and control temperature measuring facilities and equipment and take corresponding sun protection measures.
2. Do a good job in food safety supervision. Focus on strengthening the work of asking for certificates and tickets for raw materials in student canteens, detecting the temperature of refrigerators or cold storage, and standardizing the disposal of leftovers, and carry out detection and investigation of infectious sources to prevent bacterial food-borne diseases.
3. Improve traffic management. Do a good job in the safety inspection of commuter school buses during high temperature, give special safety training and education warnings to drivers, organize emergency handling drills for high-temperature spontaneous combustion of vehicles when necessary, and ensure that escape hammers, fire extinguishers and other equipment are complete.
Second, adhere to the people-oriented principle and make overall plans for all work.
1, do a good job in protecting teachers and students. All schools and units should fully consider the possible adverse effects of high temperature and extreme weather on school operation, formulate corresponding management and service emergency plans, and ensure the basic needs of teachers and students staying in school, cadres and workers on duty and epidemic prevention and control personnel for normal meals, water, electricity, air conditioning, heatstroke prevention and cooling. In view of the work of reporting to school, it is necessary to formulate corresponding safety measures under high temperature conditions to avoid long-term exposure and strenuous exercise of students.
Colleges and universities that have not installed air-conditioning in their dormitories should open classrooms, gymnasiums, libraries and other public places with air-conditioning facilities in a timely and orderly manner according to the living and learning needs of students and employees, and do a good job in ventilation and regular disinfection. The school medical department, the student office and the boarding house should strengthen the propaganda of heatstroke prevention and cooling knowledge for students staying in school and frontline personnel of epidemic prevention and control, and timely rescue suspected heatstroke patients.
2. Strengthen the care for workers. Continuous high temperature will have a certain impact on outdoor work, so we should pay attention to the labor protection of those who work under high temperature conditions and need to work outdoors for a long time during the day, as well as frontline personnel such as epidemic prevention and control. It is necessary to arrange working hours reasonably, rotate operations, appropriately increase the rest time of workers in high-temperature working environment, reduce labor intensity, reduce outdoor operations in high-temperature periods, and effectively implement heatstroke prevention and cooling measures to ensure the safety and health of employees, teachers and students.
3. Strengthen students' mental health intervention. All schools and units should give full consideration to the possible impact of extreme weather, campus epidemic prevention and control and school work on students' mental health, attach importance to students' psychological intervention, formulate emergency psychological intervention plans, and strengthen information sharing among departments. Strengthen the propaganda of students' psychological self-regulation, and smooth the channels of psychological consultation and help.
The third is to strengthen departmental coordination and do a good job in emergency response and duty work.
1, do a good job in emergency treatment during high temperature. All schools and units should keep close contact with power supply, water supply, gas supply and other departments, strengthen the inspection of school infrastructure and prepare for emergency treatment, and ensure the smooth operation of hydropower pipelines, facilities and equipment under extreme high temperature weather and high load conditions. Conditional school medical departments should formulate emergency plans to deal with heatstroke patients, strengthen the necessary medical force, and equip them with heatstroke prevention drugs.
2. Do a good job in emergency handling of possible short-term heavy rainfall. During the high temperature period, there may be short-term heavy precipitation and thunderstorm and windy weather in this city, which may lead to water accumulation in some areas. Please prepare for drainage and flood control in advance; Take reinforcement measures for outdoor articles, outdoor signboards and simple structures that are easily affected by strong winds.
3. Strengthen duty and information submission. All schools and units should conscientiously do a good job on duty, implement the duty and information reporting system, prepare for emergency rescue, and ensure that personnel, measures and responsibilities are in place. In case of emergency, we should immediately start the emergency plan, organize forces to properly handle it, and report it in time according to regulations.
Emergency preventive measures for hot weather 2 1. Try to avoid or reduce outdoor activities during the day, especially when 10- 16. Don't go out to exercise and work in the scorching sun.
2. It is not advisable to sleep on the balcony, under the tree or in the open air. Go to bed late and get up early, and take a nap at noon.
3. When working outdoors, you should wear straw hats, light-colored clothes, and have drinking water and heatstroke prevention drugs. If you feel dizzy and unwell, you should stop working immediately and rest in the shade.
When you are sweating all over, don't take a bath with cold water immediately. You should dry your sweat first, take a rest and then take a bath with warm water.
5, air conditioning temperature should be controlled at 26 ~ 28℃, indoor and outdoor temperature difference should not exceed 8℃. When the air conditioner is running, try to avoid the cold air from the air supply outlet blowing directly on the head or on a certain part of the body for a long time. Open doors and windows regularly for ventilation.
6. Avoid skin being bitten by mosquitoes and scalded by boiling water, and prevent infection caused by high temperature and bacterial reproduction.
7. Pay attention to food hygiene. Drink plenty of water, add more than 2000 ml of water every day, mainly warm and salty boiled water or tea, and eat more fruits and fresh vegetables.
8. Spend the summer quietly, avoid impatience, rest with peace of mind and enjoy it.
Prevention of high temperature weather
1, pay attention to control your emotions.
Emotional fluctuation is an important inducement to induce cardiovascular diseases. Emotional excitement can induce hypertension and increase the burden on the heart.
Step 2 prescribe diet
Be sure to avoid overeating. In hot summer, the body needs more energy than in other seasons. Due to overeating, the consumption of blood and oxygen by local digestion and absorption system will increase, which will increase the burden on the heart. Try to avoid the stimulation of cold food, which will stimulate the body's emergency response and increase the burden on the heart.
3. Avoid strenuous exercise.
The heart is supposed to work to resist the high temperature. If you do strenuous exercise again this season, the burden on your heart will exceed the normal load, which will easily lead to heart disease.
Step 4 rest
Be sure to have a good rest and get enough sleep. Sleep is the best way for the body to rest. In the hot summer, due to the sultry weather, sleep will be insufficient, so that the body is always in a working state and the burden on the heart will increase. Therefore, it is best to get enough sleep for 8 hours every day in summer.
Matters needing attention in hot weather
1, you should not binge drink when you are thirsty. After sweating a lot in labor and exercise, it is not advisable to drink boiled water in large quantities, and some light salt (sugar) water should be supplemented appropriately, because too much salt is lost in the body after sweating a lot. If salt is not supplemented in time, the ratio of water to salt in the body will be seriously unbalanced, leading to metabolic disorder.
2, travel to avoid the scorching sun, try not to go out at noon. If you have to go out, you should wear loose and breathable light-colored clothes, protective glasses and a sun hat. In hot weather, you should slow down whatever activities you are engaged in outdoors.
If conditions permit, wash your wrist and other parts with tap water every few hours to cool your body. Shower with warm water slightly below body temperature before going to bed to keep your body clean and comfortable and help you sleep. We'd better get into the habit of taking a nap at noon, usually about half an hour.
4. In summer, the pores of the human body are open, and excessive sweating can easily lead to dysfunction of the spleen and stomach, resulting in food indigestion. Eating some cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, expelling toxin and relaxing bowels. The cool vegetables listed in summer include bitter gourd, towel gourd, cucumber, tomato, eggplant, celery and asparagus. These vegetables are in full bloom, so you might as well eat them often.
5. To do homework in summer, we should strengthen sun protection, apply sunscreen, and wear straw hats and sunglasses. After working outdoors, avoid "rapid cooling", let alone taking a cold bath to avoid catching a cold and other problems. We should also prepare Huoxiang Zhengqi oral liquid, cooling oil, essential oil and other heatstroke prevention and cooling supplies.
6. Anti-ultraviolet curtains can effectively prevent ultraviolet rays from damaging the skin. As long as you close the curtains, you can easily create a comfortable and healthy home environment. However, if the economic conditions are limited, the choice of thick and dark ordinary curtains also has a certain role in shielding ultraviolet rays.
7, heatstroke prevention and cooling drugs, such as ten drops of water, Ren Dan, Huoxiang Zhengqi water, etc. Be sure to get ready around. Try to choose cotton and linen fabrics when you go out, and wear less chemical fiber clothes, so as not to lose heat in time when you sweat a lot.
8. Bitter food contains amino acids, vitamins, alkaloids, glycosides and trace elements. , and has many functions such as relieving fever, relieving summer heat and resisting fatigue. Bitter food can promote gastric acid secretion, increase gastric acid concentration, and thus increase appetite. Common bitter vegetables are bitter gourd, bitter vegetable, dandelion, wormwood and so on.
Emergency preventive measures for high temperature weather. 1. The influence of high temperature weather
High temperature weather, the main impact on human health is heatstroke and cardiovascular and cerebrovascular diseases leading to death.
Under the action of excessive ambient temperature, the thermoregulation mechanism temporarily fails, leading to heat accumulation in the body and heatstroke. According to the symptoms and degree of heatstroke, it can be divided into: heatstroke is the mildest manifestation of heatstroke and the most common; Thermal radiation refers to long-term work in a high temperature environment, which leads to vasodilation and congestion of the lower limbs, leading to fainting; Heatstroke is caused by long-term exposure, which leads to perspiration dysfunction.
For people with hypertension, cardiovascular and cerebrovascular diseases, in hot, humid, windless and low-pressure environment, perspiration is inhibited, the stored heat in the body increases, and the oxygen consumption of myocardium increases, which makes the cardiovascular system in a state of tension. The sweltering heat can also lead to vasodilation and increased blood viscosity, which can easily lead to symptoms such as cerebral hemorrhage, cerebral infarction and myocardial infarction, and even lead to death in severe cases.
High temperature has a certain impact on people's daily life and health and all sectors of the national economy. High temperature weather makes people feel uncomfortable, reduces work efficiency and increases the incidence of heatstroke, intestinal diseases and cardiovascular and cerebrovascular diseases; The demand for water and electricity for heatstroke prevention and cooling has soared, resulting in tight water and electricity supply and frequent failures;
Tourism, transportation, construction and other industries will also be affected to varying degrees. Especially in agriculture, high temperature intensifies soil water evaporation and crop transpiration. When high temperature and little rain occur at the same time, it will cause serious loss of soil moisture, accelerate the development of drought and have a great impact on agricultural production. At the same time, continuous high temperature and lack of rain can easily lead to fires, which will not only destroy the ecological environment, but also endanger the lives and property of the country and people.
Second, how should we deal with the hot weather?
1. In terms of "drinking", heatstroke prevention in hot weather is an important part of the headlines. Drink more water. Without water, the body temperature will rise and it is easy to get heatstroke. Drinking water should be boiled water, tea, lemonade, mung bean soup, etc. However, it is necessary to drink less carbonated drinks and avoid excessive thirst for the temporary coolness brought by ice water and cold beer, so as to avoid other diseases caused by "coolness".
2. In terms of "eating", under high temperature, gastrointestinal peristalsis is weakened, the secretion of digestive juices such as saliva and gastric juice is reduced, the acidity of gastric juice is reduced, the digestive function is reduced, and anorexia and loss of appetite occur. In addition, the body's metabolic rate increases, a lot of sweating, and more minerals such as sodium, potassium, calcium and magnesium are lost, which increases the body's demand for protein, sodium, potassium, calcium, magnesium, iron, vitamin C, thiamine, riboflavin, vitamin A and water.
Therefore, to ensure the intake of high-quality protein, we should always eat foods rich in sodium, potassium, calcium, magnesium and iron and supplement vitamins in time. At the same time, pay attention to careful cooking, promote appetite, give priority to with light, use more cooking, less frying cooking.
3. In terms of "housing", the temperature difference between indoor and outdoor should not be too large, and it is best not to exceed 5℃. Air-conditioned rooms should not be closed for a long time, and should be ventilated frequently. After falling asleep, you'd better turn off the air conditioner. When you feel cold indoors, you must stand up and move your limbs and body to speed up blood circulation. Patients with chronic diseases such as coronary heart disease, hypertension and arteriosclerosis, especially the elderly and patients with joint pain, should not expect to be in a cold air environment for a long time.
4, but also pay attention to penetrate gas, light-colored cotton or silk fabrics, do not go shirtless. People who spend a long time outdoors should take heatstroke prevention drugs with them, such as ten drops of water and Ren Dan. It is necessary to arrange work and rest time reasonably, ensure adequate sleep, and avoid excessive activity in the strong sunlight at noon.