For this problem, I believe everyone treats loneliness differently. As far as I am concerned, I do a lot of things when I am lonely. Sometimes I smoke one after another, thinking about some unpleasant things. As a result, I became more and more lonely and even felt uncomfortable. Sometimes watching TV and watching some comedies to adjust your mood can effectively adjust your mood and slowly let yourself concentrate on the comedy plot.

Sometimes when I feel lonely, I will not stay at home alone, but go out to see the busy market and the bustling world outside, which will also be an adjustment.

Sometimes I just find what I like to do. For example, I love roller skating, I will go skating in the skating rink, forget our thoughts through sports, and feel that our life is full of passion and we will no longer feel lonely.

In short, you do different things when you are lonely, and of course the results are different, but I think you can do anything that can effectively improve your mood, such as singing, reading, playing ball, watching movies, chatting with people and so on. However, when we encounter problems, we should actively face them, rather than choose to escape.