Last night, I finished reading a book called Acceptance. The biggest change that this book has given me is that I bravely used the ACT therapy in it and chatted with my mother who was bursting with negative emotions, which produced realistic results.

ACT therapy is not a lofty theory, not a mysterious myth, it is an action, it is a powerful change of old habits, just like a person who has been used to negative thinking for a long time, she has only negative emotions in her mind, and the quality of emotions directly affects our health. The magnetic field induced by negative energy can also infect others. Fortunately, positive emotions are the same, which can not only improve the body's immunity, but also produce infectious positive energy.

How can you change your emotional habits? Then you need to practice acting deliberately and caring for yourself. First of all, you should accept your present situation, admit your emotions and desire for change. Then contact people who have experienced the same experience and tell themselves that they are not fighting alone; Finally, encourage and support yourself, accept yourself unconditionally, and tell yourself that you can, you can, and I will support you to be with you no matter what! It is best to talk to yourself in the second person. The above is my simple interpretation of ACT. If interested friends can find a book, the above description will be clear and detailed.

Finally, I want to say that I like sharing. When I meet a book that suits me, such as nonviolent communication, my reading habits are: sharing plus practice plus long-term continuous practice, giving people roses and lingering fragrance in my hands. Not only when sharing others, it may bring some inspiration to others, but also deepen the impression and get exercise in sharing. Today is the first day I tried to share my feelings by voice, and I was also infected by her sharing. When I meet a beautiful person, we will all become more.