2. If the teeth are irregular, it will look much better if conditions permit. This is a very important place to improve your face value.
3. Keep turning your eyes every day. Don't turn too fast or too slow. Turn clockwise and counterclockwise. Blink your eyes a little when you turn. Persistence will make your eyes bigger and more magical.
4. Keep the nails clean and tidy, trim the barbs and nails in time, and keep the appearance beautiful.
Every time you go to an appointment, you should dress yourself up carefully, arrange your hair, brush your teeth and make up lightly.
6. Drink at least 2000-2500 ml of water every day. Why always want to drink more water? Drinking water can increase the body's metabolism and reduce constipation and excessive internal heat. Drinking water when you are hungry can relieve hunger, and drinking water can replenish the deep water in your skin. The mask only supplements the moisture in the stratum corneum.
7. Cultivate your habit of drinking tea. Tea has many functions such as anti-inflammatory and anti-oxidation. Good for girls' skin. Don't drink, don't drink. Try to drink mineral water or sugar-free tea drinks outside.
8. If you don't like drinking water, you can buy some scented tea and change it into a beautiful cup, which is of high value. When you drink water, you will love it.
9. Drink a cup of warm water after getting up in the morning to replenish the water lost overnight. What the body lacks most in the morning is not food but water. No honey, no salt. The main component of honey is fructose, which can't play a laxative role. The main supplement of salt is sodium content. Nowadays, people generally exceed the standard, so there is no need to increase the quantity.
10, pay attention to hand care, hand aging is faster than face. Apply as little hand cream as possible after washing your hands, and be sure to wear gloves when washing dishes.
1 1, cakes, milk tea, desserts and biscuits are not fairy food, and fairies grow up drinking dew. You can't imagine the happiness of breaking candy. Eating healthy, low-fat and low-GI foods can not only lose weight, but also make your skin better.
12, it is said that most people who lose weight have had the experience of overeating. If you are at this stage now, you should adjust your mentality and control yourself not to eat all at once, but to feel the taste of food with your heart.
Eat less barbecue, this kind of heavy food, if you eat it occasionally, remember to drink a vitamin C after eating. Barbecue will produce a lot of harmful substances such as nitrite, as well as carcinogenic acrylamide. VC is an antioxidant, which can also effectively reduce the damage of acrylamide to human cells.
13, don't always skip dinner to lose weight. If you are hungry, have some breast meat with cucumber and lettuce. The heat is really not high. It is important not to order takeout.
Control the quantity and quantity of sweets. Everyone may know the harm of sugar. Simply put, it will make the skin yellow, accelerate aging, make the head stupid, and make the body shape change obviously. The weight has not changed, but the body has become fat, and the skin condition will get worse, wrinkles, acne and so on.
14. If you want to lose weight, you can try to weigh yourself every two days, which is more fulfilling than once a day. It is the most accurate to weigh yourself before eating after going to the toilet every morning.
15, insist on exercise and try to be anaerobic and aerobic, which can not only lose weight, but also delay skin aging. Stick to it and your temperament will be improved. Humpback and head stretching can be improved by fitness.
16, try to stand against the wall for a while every day, which can improve head extension and hunchback. At first, you don't have to give yourself a fixed time to stand, so it's not easy to persist. When you are free every day, it can be one song or two songs. The most important thing is persistence.
17, if you want to whiten, whitening essence, sun protection and internal adjustment are indispensable.
Use facial whitening essence and body lotion. Sticking to body lotion can make skin smooth and delicate. Try to apply it every day in winter, and fear of greasy in summer can reduce the frequency of application.
Sun protection: The sun will not only make us black, but also get old. "80% of skin aging comes from the sun." When you go out, you must protect yourself from the sun. Hard sun protection is the first choice, and you should wear an umbrella and a hat to wear sun protection clothes. Applying sunscreen every day, physical sunscreen is still less irritating to the skin than chemical sunscreen.
Internal adjustment: Take a tablet of vitamin C every day, which has whitening and antioxidant effects. You can also eat more tomatoes. The vitamin C content in tomatoes is not the highest among fruits and vegetables. Then why do I recommend it to you? Because tomato is rich in lycopene and has strong antioxidant effect, it is often used as antioxidant health food in recent years. Be careful, don't eat tomatoes on an empty stomach if your stomach is bad.
18, keep nasal breathing. Long-term nasal breathing can really change the role of face shape, and can also prevent upper teeth from protruding. Breathing through the mouth will lead to chin retraction. You can buy a mouth breathing correction sticker on Taobao. If you have rhinitis, treat it quickly and don't delay.
19, don't always touch your face, especially sensitive muscles and acne muscles. Insist on applying eyelash growth liquid, which is really effective after a long time.
20. Girls who are prone to edema can use caffeine-containing eye cream. Caffeine can promote blood circulation and make eyes look less swollen. Girls with blue eyes can also use it. If you are interested in eye problems, you can read Dr. Lilac's article, including the types of dark circles, how to tell which type you are, and the solutions. Wechat official account clove doctor search: dark circles.
2 1. Proper application of mask can increase the moisture content of stratum corneum, but it can't be applied every day. Generally speaking, normal skin can be applied two or three times a week.
22. If your mouth is too dry, you can apply a layer of vaseline to your lips at night and gently wipe it off with a cotton swab or napkin the next day to remove dead skin and prevent dry skin. It is also nourishing to wear lipstick the next day.
23, acne in addition to eating less sugar, but also drink less milk, it is best to quit. Yogurt without sugar will do. Go to the hospital if you have acne! Don't make a mountain out of a molehill, and don't think that going to the hospital must be a serious illness. Acne is a skin disease. The sooner you go, the better. When acne is rare, you may only need ointment, and when the whole face erupts, you may need brush acid and photon energy project.
Erythromycin ointment and fusidic acid can effectively control one or two acne.
Acne must not be squeezed by hand, and it is easy to leave a pit. Acne pits can only be used for medical beauty, which is both costly and painful.
24. Don't squeeze if you have blackheads. Try products containing salicylic acid. Paula, Chuangermei, Winona and Yuze are all acceptable.
25. If possible, take a nap at noon. You will find that your spirit has improved. It won't take long, but it will be ready in 30 minutes. Sleeping for a long time will make you feel more sleepy.
26. The best way to know what kind of clothes you are suitable for and learn what kind of clothes you are suitable for is to try.
Don't wear more than three colors. It can be matched with shades of the same color, which will be especially beautiful.
After washing your hair, apply hair care essential oil in a semi-dry state to make your hair look smooth. Blow-dry hair at low temperature
28. Express emotions, not emotions. "
"Face is born of heart" Keep smiling. A girl with a smile often gives people a different feeling.
Slowly learn to express your love generously. Don't let them guess. If you don't tell them, they may never know. Family, friendship, love, and so on.
29. Maintain independence and constantly improve self-worth. You are beautiful at 20, not because you are beautiful at 20, but because every woman is beautiful at 20. 40 years old, you are beautiful not because you are 40 years old, but because you are beautiful.
30. Try to read books every night. If you don't want to read, you can choose to listen to something. I recently read books in the Himalayas and Fan Deng, and there are really many treasures.
3 1, take time to cultivate your imperfect self, and don't expect others to be perfect. You need to give up your studies and career to get love. Let him go.
Don't believe the boy's "I raised you". A man's mouth is a deceptive ghost. He may have said this to his ex-partner.
32. Review what you have learned this month every month to see if there is any progress, if there is anything that needs improvement, such as time, and see where you spend most of your time.
33. Idealists should keep their feet on the ground. If you want to do something, do it boldly. Don't be afraid of what others say.
"Don't even tell God what you really want to do."
Godfather.
The most regret in life is that I could have.
Some judgments can only be made by yourself. Others don't know your strength, ambition, cause and effect, and can't give you real advice.
34. Take the weekend seriously. Weekend is not to let you sleep in the dormitory 12, and then order takeout to continue playing games. Go to the library or learn a skill or hobby and do something meaningful.
Whether traveling or studying, the soul and body must be on the road.
35. When two people are shopping or eating, try not to look at their mobile phones all the time, no matter with their partners or friends. respect the other party
36. Watch a Douban high-scoring movie every month and write a film review. Stick to watching movies and experience different movies. Try not to watch TV plays, which wastes time.
37. Don't show your superiority. No one likes to be with people who are better than themselves. If you have no strength, you will be regarded as a clown. Speak well of others behind their backs. I don't like others to speak ill of me behind my back, so I never speak ill of others.
38. Tidy your room once a week. When the room is clean and tidy, your mood will be better. If you are not busy with your work, try to organize it every day.
39. Find your own circle and like-minded people. It may be a little difficult, or you haven't found it yet, but don't worry, take your time. Before that, improve yourself first.
40. People who are willing to encourage others and applaud others can often learn more knowledge from others and make more friends.
Fairies, when you see dry goods that slowly improve your face value, you can praise them and let yourself get external beauty and internal beauty ~