The basic footwork of boxing is an important part of boxing technology. When both sides fight, how to keep balance and move flexibly to keep themselves in the best offensive and defensive position is a basic quality that a boxer must have. I'll explain the basic footwork of boxing for you, * * * for everyone to learn!

Basic footwork skills of boxing: left sliding action: this is a footwork combined with moving to the left.

Action: the left palm slides to the left, and the right foot slides, keeping the original posture.

Essentials: At the beginning of the action, lift your left foot slightly, push the ground to the right with the elasticity of your right foot, and push your body to the left. Wipe the floor when you skate, don't jump.

Basic footwork skills of boxing: basic footwork skills of right sliding boxing: function: cooperate with footwork of flashing to the right.

Action: Starting from the basic posture, first lift the right foot slightly, and at the same time use the elasticity of the left foot to push the right foot to slide one step.

Point: Same as left slide, but in the opposite direction. When sliding to the left, in order to keep the center of gravity stable after moving, you should pay attention to landing with the outer edge of the sole before landing, so as to avoid losing balance due to excessive body movements.

Basic boxing footwork skills: the function of forward sliding: forward sliding is a footwork used to cooperate with various boxing methods to advance and hit, or as a footwork to find a suitable distance from your opponent and make yourself in a favorable position on the stage.

Action: Starting from the basic posture, slide your left foot forward first, and then follow up with your right foot to keep the original position and distance between your feet.

Main points: When starting to move forward, the left foot slightly lifts the heel, the right foot pushes back at the same time, and the two feet move forward at the same time, while keeping the original distance. At this time, the upper body maintains its original posture, and the projection of the center of gravity of the body always falls between the feet.

Precautions: ① Wipe the floor and slide forward. Don't jump or jump. (2) Keep the original posture and distance after sliding, and the feet can't be together.

Basic footwork skills of boxing: the function of backward sliding: backward sliding is the footwork of backward defense and backward counterattack.

Action: Starting from the basic posture, slide your right foot backwards first, then keep up with your left foot, and keep your feet in the original basic posture and distance.

Key points: When sliding backwards, lift your right foot slightly and push your left foot forward with short elasticity. The step size of the back slider is the same as that of the front slider.

Basic footwork skills of boxing: Sprint step function: footwork used to hit the left straight fist for a long distance.

Action: Starting from the basic posture, the heel of the left foot is slightly lifted, and the right foot is pushed back with short and fast elasticity, then the left foot sprints forward and trots, and the right foot immediately keeps up and keeps the original distance.

Main point: This footwork is more powerful than the previous sliding step, and the sliding distance is longer, generally 50 ~ 70 cm.

When sliding in, the center of gravity of the body moves forward slightly to increase the speed of impact.

Boxing basic footwork skill: rapid retreat: it is a kind of footwork that slides backward quickly away from the opponent.

Action: Starting from the basic posture, push the front foot hard to the ground, and slide the back foot backward quickly first. The hind foot falls to the ground, the front foot follows quickly, and the body center of gravity moves to the left foot with the back slide.

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