Student's Personal Reading Experience Fan Wenyi
Procrastination psychology is a book about procrastination psychology in contemporary society, written by Jane Bok and Lenora Yuan. The book always introduces procrastination from five aspects: procrastination and behavior, procrastination and psychology, procrastination and brain, procrastination and conquest, procrastination and suggestion.
As doctors of psychology and counselors at the University of California, Jane Bok and Lenora Yuan began to offer individual group therapy courses for procrastination patients in 1979, and have been committed to providing psychological workshops and lectures for students, companies and public organizations all over the United States. They are active all the year round in Berkeley, a forum of Stanford University.
Procrastination affects almost everyone, from students to scientists, from secretaries to presidents, from housewives to salespeople. Based on their highly acclaimed and groundbreaking procrastination seminars and rich theories and experiences drawn from many psychological counseling fields, the two authors of this book have made a serious, detailed and sometimes humorous exploration on procrastination.
By identifying and examining the reasons behind our procrastination-fear of failure, success, control, alienation and attachment, coupled with our concept of time and neural factors in our brain-it lays a very solid foundation for us to learn how to understand the impulse of procrastination and how to take action in new ways.
After reading this book, as mentioned in the book, there are four reasons for procrastination: lack of confidence in success, aversion to being entrusted with tasks, distraction, and too ambitious goals and rewards. The author tells us that procrastination is a behavior pattern, which is interwoven by psychological root, biological factors and life experience. Making changes and learning new behavior patterns is a gradual process.
First, we are all anxious about procrastination, but we are procrastinating in anxiety.
"I know there are so many things piled up in front of me: open files, messy closets or just a phone call, an email that should be sent out, and my anxious little heart, but I still bite my nails and think, just stay a little longer, just for a while ..." "I am anxious every day, thinking about what to do, and then reading the webpage until midnight. What should I do? "
Second, why should we delay?
"We are all perfectionists, hoping to do well, but afraid of failure, so we are unwilling to take the first step." "Sometimes we do better by mistake because of procrastination; Sometimes because of procrastination, others praise us for being smart and efficient; As soon as the deadline passes, the feeling of relief is also very enjoyable. " "Procrastination stems from disgust and hatred. If we hate someone or something, we may feel lazy about this person or thing as an alternative resistance ... "
Third, the first step to overcome procrastination
Please abandon your fear, shame, worry and self-loathing. Only with a tolerant and optimistic attitude and a calm mood can we see clearly why we procrastinate and let the hand of procrastination loose from life!
Student's Personal Reading Experience Fan Wener
"Let's always go on the road and pursue justice and wisdom." Under the root of the world, the Millennium has been extended again, from ancient times to the present. In the years from generation to generation, heroes and philosophical warriors from zero to infinity rubbed against time with their own blood and influenced the justice and wisdom they pursued with the fireworks of the world.
It embodies the pursuit of justice and kindness, and writes them on paper in the form of written dialogue. This novel mode also constitutes Plato's unique style, which can be widely circulated by later generations.
The Republic uses a unique writing technique, and in the form of dialogues between Socrates and a series of characters, it connects chapters and norms in an orderly way, which is as meaningful as postcards. The book generally expounds Plato's thoughts in philosophy, ethics, education, literature and art, politics and so on. , mainly discussing the ideal country. Through thoughtful dialogue, the characters in the novel express their yearning for truth, goodness and beauty and the blueprint for the ideal country.
What impressed me most was their thinking about human nature, truth, goodness and beauty:
Socrates: if there is a person who has the inner beauty of mental state in his mind, his body posture and manners also have the same harmonious beauty ... isn't such a beautiful and thoughtful person the most beautiful scenery in the eyes of experts?
Glaucon: Then it is the most beautiful.
Socrates: Besides, the most beautiful is always the most lovely.
Glaucon: Of course.
Humorous and gentle dialogue is very tense, and the loveliness of human nature and the blending of soul are gorgeous in simplicity. Although the theme of the novel is about the idea of building an ideal country, it carries the wisdom condensed in his mind. But his exploration of Platonic love between human souls and the truth, goodness and beauty of human beings is far beyond my understanding of utopia and philosophical city-state, so that the soul can rely on it and the body can find a home.
When the wheel of history carries these remarks carefully forged by philosophers thousands of years ago into the 2 1 century, it is such a thin book that records the yearning for the ideal country and beauty, but it makes us feel unbearable. This is the power of pursuing day and night. It is heavy, the words are still clear, and the thoughts are still continuing, continuing our pursuit of the deepest desire of the soul from generation to generation, reflecting the most bitter charm. ...
Student's Personal Reading Experience Fan Wensan
This book was originally a course on the history of China's philosophy. At the teacher's request, I read some books every day and insist on punching in. University is the first book to punch in this semester.
For the book "University", I was deeply impressed by the following sentence: "Everyone knows everything, knows everything, knows everything, knows everything, knows everything, knows everything, knows everything, knows everything, knows everything, knows everything, knows everything at home, knows everything at home, and knows everything at home." Knowledge can only be acquired after understanding and studying everything; After acquiring knowledge, the idea can be sincere; Sincere heart, square heart; With a correct mind, we can cultivate our own character; Only through the cultivation of character can we manage the family and family well; Only when the family and clan are well managed can the country be well managed; Only by governing the country well can the world be peaceful. "... whether it is sincerity, integrity, physical cultivation, family harmony, national governance and world peace, in the final analysis, it is supported by knowledge. To seek knowledge, we must know the survival law of all things. As students, the pursuit of knowledge is our necessary survival skills at this stage.
In life, we will encounter many impetuous situations, such as the coming of the final exam, facing a few days of review time and a post-production book. There is no difficulty, and I usually feel that I can't start. "Zhi Zhi will decide later, then he can be quiet, then he can be quiet, then he can be safe, then he can think about it, and then he can get it." This passage in "University" tells us that when we are impetuous, when we are confused, we should know our goals, strengthen our ambitions, not be easily disturbed by other things, learn to remember and think about ourselves quietly when we are upset, and learn to study with a peaceful mind and treat people around us. University is the place where we pursue our dreams. Some people will do nothing in a comfortable time. People who are pursuing will not be eager for success, calm but not impetuous, think deeply and take the road of university step by step.
Reading "University" is to promote moral character, improve self-cultivation, enhance the charm of life and sublimate life. A well-cultivated person who can bring positive energy to everyone and society will be recognized by relatives, friends and even society. As a college student, we should study hard, grasp ourselves, seek knowledge, learn to improve our self-cultivation and moral conduct, and be good to the end. To do good things, we can start from the small things around us, not doing small things for good or doing small things for evil. "The so-called self-cultivation is in the right heart, but anger may not be positive; If you are afraid, you may be wrong; What is fun can't be right; If you are worried, you can't "cultivate one's morality". You can't have fears, preferences and worries. In the process of growing up, we should improve our rationality. Only by controlling one's feelings with reason and keeping a peaceful mind can one concentrate one's thoughts on action.
The book "University" teaches us a lot of learning principles and principles of being a man and doing things, and lives and survives with good moral cultivation. It is most important to strengthen your study, and then enrich and improve yourself. Strengthen your integrity and kindness in society, match your words with your deeds, remove dirt, influence people around you with your positive energy, care less and help more, and get self-improvement and spiritual purification.
Students' Personal Reading Experience Fan Siwen
One Hundred Years of Solitude is the first world famous book I have ever read. At that time, I was in grade one, and I was a little girl who liked lonely words. I borrowed it from the library for this name. But the first sentence: many years later, facing the muzzle of the firing squad, Colonel Orleans remembered the scene of seeing ice for the first time many years ago (to this effect), and I was deceived at that time. I put it aside and didn't want to read any more until a month later, when the library urged me. After reading two pages and the third page, I can't leave this book anymore. I spent all my spare time on this book. I've been to Harle for three times, and never a book has given me the experience that I've devoted my life to a book! In that month, I couldn't communicate with people and laugh loudly. My mind was full of everyone in the Orleans family. Everyone was so fresh and unique, but all of them were so lonely in the world!
Every time I close a book, I doubt whether I have the courage to open it again, because that kind of loneliness flows out of every word and makes me breathless, but I don't want to close it every time I open it, as if this book is my world and the reason for my life.
Maybe I said so much, but it's been almost a year. The feeling after reading this book is as clear as yesterday. Everyone asked me how I felt after reading it. I only have two words: fear. Yes, I'm afraid. I'm afraid of that kind of loneliness. I'm afraid I can't help falling in love with it. Marquez is a magical realist writer, and his words are cursed. I remember at that time, while reading a book, I felt great sadness in my chest, but my eyes were dry and I couldn't shed a tear, but that kind of sadness was even worse than tears!
Everyone in the book is expressing his loneliness in different ways. On the surface, they are indifferent. In fact, deep down, they are eager to be loved, recognized and assimilated. Unfortunately, this is a dream that can never be realized! Isn't that what we did today? Aren't we also escaping loneliness in different ways, but we are actually trapped in deeper loneliness? Our love, the most tender part of us, has been covered up by various substances and will never come out again!
After reading the book, I spent a month adjusting myself. Then, I immediately went to the bookstore to buy a hardcover book and put it at home as a souvenir of the most unspeakable book in my life. But from the day I bought it, until today, I never touched it again. I just put it on the bookcase floor, which is a forbidden area where I can't touch it and have the courage to read it again.
The ancients said: "Reading is like breaking thousands of books, and writing is like being a god." I don't know the meaning of this famous saying without thinking deeply. As long as you think about it carefully, it feels very reasonable. This shows the importance of reading.
There is a saying in the ancient poem: "How can I ask the canal to be so clear?" Because there is flowing water from the source. "Our knowledge needs flowing water from the source, and a large part of this flowing water comes from books. Sticking to reading every day can play a great role in your spirit and mind, and speaking will not be too boring.
I like reading very much. I think reading is a pleasure. I have an indissoluble bond with books since I was a child. Until now, I have been swimming in the ocean of knowledge. The book is our teacher. Although it has been unknown, its contribution far exceeds ours. It gives us a lot of knowledge and truth. Books are not only a key to broaden our horizons and open the door to knowledge, but also a key to take us step by step to the peak of science and a bosom friend in our lives.
When I am upset, I hold it, which brings me into the ocean of knowledge. The world of books seems to put people in a world of birds and flowers, which makes people relaxed and happy. It is really a good space to relax myself, and my troubles are involuntarily thrown out of the clouds.
I held it when I was happy, and it took me to another world. There are some places of interest here, such as the majestic Yueyang Tower, the famous Great Wall of Wan Li at home and abroad, and the world-famous Guilin landscape. Let me show my happiness to my heart's content and blend my feelings into the endless scenery.
The book is a knowledgeable teacher. It takes me around the world, enjoys the scenery of nature and understands the mysteries of nature. It can help me understand a lot of philosophy of life. Books, with their rich knowledge nectar, watered my heart for knowledge.
Books are the ladder of human progress. Without books, we can't climb to the top of science step by step. Reading enriches my knowledge, my life and my interest in learning. Reading makes me feel endless fun. I personally realized that reading is really good.
Student's Personal Reading Experience Fan Wuwen
It is beneficial to open books, which is the deepest and clearest experience I have known about myself for many years.
From the old saying that "everything is inferior, only reading is high" to the present "books are the ladder of human soul progress", we can see the good role of reading. Everyone knows the benefits and importance of reading, and in such an era of knowledge explosion, the feeling of "hate less with books" will often appear in everyone. So everyone wants to learn, never too old to learn. Yes, but in the process of reading, many people just feel the incomparable pain of reading, and what I feel more is the infinite happiness of reading. I don't regard reading as a task, nor do I simply regard reading as a pastime in my spare time. Instead, reading is regarded as a spiritual journey, as a process of dialogue and communication with ancient sages, wise men and celebrities across time and space, as a spiritual and biochemical process to eliminate fatigue and wash away troubles.
Books are teachers and friends.
Good reading is a habit formed when I was a child, but I have to admit that with the increase of age, workload and various social relations, it is difficult to restore the simple mentality when I was a child. In addition, because of various affairs, it is very valuable to have a long reading time every day. So my age and work characteristics make me have to develop my own characteristics in reading. First, I have to choose a book first. Although it is beneficial to open books, time is limited, so we must read selectively and put our limited time on good and suitable books. In choosing books, don't look vulgar and boring, don't ask for professionalism, be practical and useful; Not too single-minded, but the pursuit of a wide range, reading is like making friends, just staying in a small circle, it is easy to be self-enclosed and self-limited, so make friends, a subset of history, ancient and modern, Chinese and foreign, and try to read all kinds of books. The second is to prepare books at any time, "see the needle." There is no big time for reading, only a moment of leisure time can be used. Take it out and turn over two pages when you have time, and enjoy it. Even a voluminous book, as long as the spirit of "a foolish man and a mountain" is brought into play, it will always be easily handled unconsciously. Third, there are plans. Although there is little time to study, you can't make excuses and let it go. We must squeeze in some time to study every day. I call this: walk a little more every day, which means we should stick to it, read more books, and walk a little more where we stop to rest every day.
The fourth is to read with your brain, make more comments, and often write your experiences. When you read with your eyes, you get a simple happiness; when you read with your heart, you win a peace; when you read with your brain, you complete the dialogue with the author in your mind; then you gain not only happiness and peace, but also a process of baptism and sublimation. Confucius said: learning without thinking is useless, and thinking without learning is dangerous. Reading, learning and independent thinking must be combined to achieve cultural effects. The fifth is to apply what you have learned. Some people say that modern people are very utilitarian in reading. In my opinion, reading should not be too utilitarian. I don't read well, I don't read deeply, and I'm not happy. But reading should also have a purpose, that is, reading must directly or indirectly serve our work and life, which is the purpose of reading. Reading is useful. Reading is not like pouring water into the desert. You water a lot, but you can't grow delicate roses. Reading can die, but it will never die, so reading should be combined with selective reading and purposeful reading. Let the book become our mentor and friend, and become the ladder of progress in our work and life.
Everyone is reading, but everyone's reading methods, feelings and gains are different. I talked about my reading method, and I was talking about my various experiences and gains in reading. To sum up, it should be "three open".
Be happy and keep your spirits up. In my reading, the happiness of harvest is divided into four levels. First, the simplest and most direct happiness, a happy story of gratitude and resentment, a wonderful metaphor and a well-conceived ending ... all these will make me feel happy and laugh. Second, reading calms the mind and puts aside the happiness of troubles. At this time, reading has gone deep into it, forgetting all kinds of things around it and melting into the world of books. Reading at this time, because the world of books is different, there will be passion like fire, calm like water, and there will be all kinds of helplessness and sighs. This feeling of swimming in the world of books, breathing with the contents of books, and predestination is the second pleasure of reading. The third is the joy of independent thinking and dialogue. At this time, reading is not reading, but getting together with friends and confidants, or drinking tea, or cooking wine as a child, or stepping on the snow in Xun Mei ... In short, it means talking, communicating, colliding and extending in a harmonious atmosphere. Fourth, reading is useful. This happiness is not in reading, but a kind of feedback after reading. This is to be able to "use books without hating less" in life and work, to take it easy, to explain, to be confident and generous, and to behave appropriately. In this way, happiness will naturally come.