Now we often hear many people complain about their dissatisfaction with life and how anxious they are. This anxious mentality not only brings us psychology, but also affects our physical condition. In this era of national anxiety, how can we be anxious about customer service?

1 First, ensure adequate sleep. According to common sense, the poor sleep quality of anxious people will also lead to a vicious circle, and the anxiety situation will be more serious, so we can take a hot bath or soak our feet before going to bed, so that we can fall asleep faster.

2. Keep an optimistic and positive attitude. If we have confidence in ourselves, then we will face difficulties better and solve them better. We believe that we can do well, and sometimes we will inevitably lack self-confidence. When we lack self-confidence, we can choose to hint at ourselves to increase our self-confidence. Only independent thinking with a firm mind and clear thinking, as well as strong execution ability, concentration ability, and firm and down-to-earth practice can make our hearts calm.

3. Learn the methods of self-control and self-adjustment in the face of anxiety. You can listen to music. Music can change your mood. Music has a great influence on most people. Choose some quiet and happy music when you are anxious, so that your anxiety will be reduced.

The existence of any emotion is reasonable. Don't deliberately overcome, and don't deliberately suppress, as long as you can accept it. Acceptance does not mean control, but a kind of management. Just relax properly.