I am a fat man. I want to lose weight. What should I eat in the morning? I want to buy it myself and eat it in the dormitory, or bring it to the library conveniently. I don't want to eat fried food in the canteen. In the morning, you can make yourself a bag of cereal and add a loaf of dry bread. Both of them are convenient to buy and carry.

Since you are going to the library, you can also bring a few bags of mulberry leaf and lotus leaf tea and drink it with boiling water. Like reading in the library, you must be sedentary. Drinking this kind of tea can not only promote diuresis and eliminate edema, but also act on fat, improve people's taste, accelerate body metabolism and help to lose weight.

Cereal and bread are sold in any supermarket, and mulberry leaves and lotus leaf tea can be found and sold on Tmall Taobao.