First of all, reading can not change the length of life, but it can change the width of life. Reading makes life in a limited length, broad and distant, magnificent, surging and wonderful, and creates infinite excitement with limited time. The following is a rough model essay of the speech at the reading sharing meeting I compiled for you, hoping to help you!
General model essay for reading and sharing session (1) Leaders, teachers and students,
Hello!
The ancients said, "If you break ten thousand volumes, you will write like a god." Indeed, we can broaden our horizons and gain rich knowledge; Can guide us to understand and learn how to be an educated person; It can also improve our reading ability and develop good study habits. A good book is like a ship, leading us from a shallow harbor to an endless ocean of life. Excellent books can make us laugh, think seriously, work hard and be creative! In the world of books, you can enjoy the vast world and magnificent mountains and rivers; You can know the classics of literature and history and taste poems and songs; You can taste a long history and look forward to a brilliant future!
Love is a tradition of the Chinese nation, and it has always advocated "reading thousands of books and taking Wan Li Road". China's 5,000-year-old splendid civilization has been handed down from generation to generation through excellent and immortal books! The profound China culture has a long history!
Today, before reading and sharing, let's do a little psychological test. Please answer according to your real first thought. There are three questions.
A. I got it in 500 yuan today.
B. There is nothing today, so I will get it tomorrow 1000.
A. I got it in 500 yuan today.
B: There is nothing today. After one year, I will get 1000 yuan.
A. 500 yuan was acquired one year later.
B. after two years, it will get 1000 yuan.
What's your answer? The answer of most people is BAB, and there are a few AAA. But the most rational answer is BBB. In other words, the longer you wait for the reward, the lower the value of the reward to you. Not to mention a year, even a small delay may greatly reduce your perceived value. Economists call it "delayed discount". But we will make many excuses for our irrational choices. Behavioral economists call it "bounded rationality". Psychologically, this is a test of self-control-whether we can endure waiting and resist temptation.
We are not the only ones who can't stand waiting. There is a classic "marshmallow experiment". Psychologists told a group of children that they could eat candy right away or wait five minutes before eating candy. The results show that most children know that they can get more sugar after waiting for 5 minutes, but they can't resist the temptation and finish their own sugar quickly.
Research also shows that those children who can resist temptation and wait five more minutes will have better academic performance and social achievements when they grow up. The good news is that both children and adults can improve their control by changing cognitive and behavioral training. Now I will share a book with you, Kelly, a psychology professor at Stanford University. Magnag's self-control.
What is self-control? This book is about a kind of willpower, how to control our attention, emotions and desires. There are three kinds of willpower challenges to change old habits: "I want to do it", "I don't want it" and "I want it". For example, one of my "I want to do" challenges is to read this book. I know this is a good book. You can have a look at my purchase records. I bought it in February last year and finished it this year. Obviously, I didn't have much self-control before reading this book. So what's the effect after reading this book? When I bought this book, it only cost me 10 yuan, but after reading it, it saved me nearly half of my credit card shopping bill, significantly improved my self-control in buying it in buy buy, and it was really worth it.
Therefore, it is written on the waist of the book that "it can be changed in ten weeks", which is not only an advertisement, but also helps us to change and improve our self-control. How did you do that?
"The most effective way to improve self-control is to find out how and why you are out of control." Take shopping as an example. Have you ever had such a shopping experience? Before we walked into the mall or opened the shopping website, we just wanted to buy one product, but when we came back, we bought a bunch of things we didn't need or like. Why did we lose control? This starts with dopamine, which is a neurotransmitter in our brain. Many people think that dopamine is a substance that brings happiness to people, but it does not bring happiness in essence, but only brings a feeling of "longing" and a promise of happiness, that is, I may be happy after doing so. Without it, people will be depressed and lose interest in life. Excessive dopamine leads to schizophrenia, and so-called mental patients are happier. It is also easy to get addicted to some things, such as why we can't stop to brush our circle of friends on our mobile phones when we are obviously bored, because dopamine tells you, "Brush more, maybe there will be interesting or useful information." In life, online games are addictive, and eating goods can't stop. It's all dopamine
Merchants add fuel to the flames and use "neuromarketing" to stimulate our dopamine secretion through various means. For example, olfactory marketers will deliberately spread the aroma of food, and snack advertisements will unconsciously lure you to find something to eat. The handsome guys and beautiful women in the advertisement are all for stimulating dopamine. Use "promotion", "how much less than the original price" and "limited time" to lure people who want to save money to secrete a lot of dopamine. In this society, we constantly use various marketing methods to distract attention (research shows that poor attention can also lead to poor self-control), which consumes our willpower and makes people more and more difficult to control themselves. It also created the Double Eleven "Carnival" Festival, and various discount advertisements lured people to follow suit. People don't go shopping and feel sorry for the merchants.
So sometimes your choice is not what you really need, but your dopamine deceives you. The advertisement for chewing gum tells you, "Chew two tablets after a meal". Really? Listen, listen, chew it? Can't you take one? Next time, you should "think twice before cutting a thousand hands of Guanyin". Before making a decision, let our dopamine-poisoned brain calm down for a few minutes and activate our prefrontal lobe, the center of self-control.
By reading this book, we can not only understand the tricks of merchants, but also improve our self-control by changing our cognition. At the same time, it can also be improved by learning to change behavior. Willpower, like muscle, can be enhanced by "exercise". Research shows that resisting temptation and completing some daily willpower challenges can enhance our willpower. The more times you resist temptation, the stronger your self-control. For example, after listening to the sharing all morning, everyone feels very tired now, but if you persist for a while, you can improve your self-control a little more. Good sleep, physical exercise and meditation are also ways to improve self-control. Especially meditation, brain science research shows that this kind of exercise can increase the content of gray matter in the brain, which is more healthy than eating fish and walnuts. Spend five minutes every day, and you will be smart all your life.
More exciting content, what are you waiting for? Actions speak louder than actions. Go and read this book. I believe you will gain as much as I do. thank you
Reading Sharing Session Speech General Model essay (Chapter III) Dear teachers and students,
Ordinary World, written by Lu Yao. Mao Dun Literature Award-winning Works in the Third World. Lu Yao (1949— 1992) was born in Qingjian, Shaanxi. Worked as a farmer and a primary school teacher. 1976 graduated from Chinese Department of Yan 'an University. 1973 began to publish works. He is the author of novella Soul-stirring, Life, novel Ordinary World, novella collection Contemporary Notes, Sister's Love and Selected Novels by Lu Yao.
"Only by not losing the feelings of workers can we grasp the mainstream of social and historical process and create truly valuable works of art." I don't deny that when I got this book and read this passage, I really didn't understand why the author wrote such a sentence on the cover, not to mention that I didn't understand the meaning at all.
After reading a few pages, I even think that Mao Dun's literary works are so much. Although I think so, my hands still can't help turning down from page to page. Gradually, I was deeply attracted by the ups and downs of the protagonist in the book, the society bound by ten years of cultural turmoil, the hardworking and simple working people and so on. "cold turns into mud, but the fragrance remains unchanged." It is hard to imagine such a beautiful, passionate and persistent love under the living conditions at that time. Yes, Tian Xiaoxia is dead, but her heart is still there. Her lovely and kind smile will accompany him to Sun Shaoping until the last moment of his life.
Reading Sharing Session Speech General Model essay (Chapter 4) Dear teachers and students,
The ordinary world has extraordinary stories. No matter how ordinary we are, as long as we have a positive heart, we can love life. God is fair. He is equal to everyone. Only by taking pains to sit in an ordinary post and thinking about extraordinary things everywhere can we bring God's love. This is a book written with life. Between the eternal earth and the desolate universe, there is an ordinary voice stirring.
The author of this book is Lu Yao, who is a contemporary writer. In this book, he sketched a magnificent historical picture with modernist brushwork. In it, people from all walks of life, regardless of their personality, are lifelike. This is a very important point, because Lu Yao's exquisite novel skills and extremely serious writing attitude make this novel the best auxiliary teaching material in that period of history.
Ordinary World describes the great changes and changes in China's urban and rural areas in the past 10 years. Through complicated social relations and contradictions and disputes, Sun Shaoan and Sun Shaoping are portrayed as people who suffer silently. The most touching thing is that the Sun Shi brothers are unwilling to be at the mercy of fate and explore their own values in a heavy life.
Sun Shaoan, he has been an adult since he was a child. He is only 23 years old this year, but he feels that he has spent most of his life. He didn't eat a few good meals, didn't wear a decent dress, and didn't have a happy day, but he still fought against fate so tenaciously.
Labor is happy, no matter in which era. Ordinary World is telling us the true meaning of this life in black and white. It puts forward loudly that no matter where people are, no matter how poor they are, God is equal to them as long as they have a fiery heart and love life. Only by being a laborer and not taking misfortune as a burden can we be the master of life and experience life with sincere heart. After all, life only belongs to us once.
Reading Sharing Session Speech General Model essay (Chapter 5) Dear teachers and students,
In the summer vacation, I read a good book, Ordinary World written by the famous writer Lu Yao. I also read this book for a very accidental reason. I remember one day when I turned on the radio, I just heard "Ordinary World" playing. I was immediately attracted by the beautiful reading sound and the ups and downs of the story. My mother called me several times but didn't hear me. My mother ran over and saw me so fascinated, so she found this book for me from the shelf and said to me, "This book is very touching. After reading it carefully, let's talk about the feelings after reading it. "
I have read this book for several days, except for class and homework. The more I read, the more vivid the characters in the book seem to be. They seem to be around me, talking to me, telling the ups and downs of their lives and the ups and downs they have experienced. Sun Shaoping, the hero of the book, is a young man born in an ordinary peasant family. Like many rural youths in that particular era, Sun Shaoping seems to be content with the status quo. Because he has no chance to go to college, and he was born in a poor peasant family. He is destined to be like his father, spinning in the same posture in this land that has been repeated for generations, and can't jump out of this circle. This is the countryside in China and the farmers in China. But Sun Shaoping didn't bow to his fate. He knows the countryside and himself. He has never been afraid of labor, and he is absolutely different from Wang Manyin, an idle brother-in-law. He doesn't want to pursue a kind of material wealth like his brother Sun Shaoan. He never looked down on farmers, but he didn't want to live a plain life on the land. An ordinary little person, with extraordinary thoughts, has made an extraordinary life. I admire him!
After reading "Ordinary World", I can't be calm for a long time. After discussing my feelings about this book with my mother, I understood the hardships and poverty of people in the 1980s, and I realized that modern life was hard-won. I will cherish my present life more, study harder and strive for a higher level!