1. Self-defense posture
2. Knee elasticity
Stand up and fight
4. Winning momentum
Step 5 keep your eyes open
Walking observation
7. Eye catching
8. Avoid hard collisions
9. Amateurs sit in fake seats
10. Get down and bend your knees.
1 1.
12. Vibration boxing
13. sickle hook
14. Ankle is like a knife
15. Countering the weak position
16. Fight back to the chin
17。 Counterattack elbow joint
18. Waist counterattack
19. The injured knee will fall.
20. master weaknesses
2 1. Kicking skills
22. Let go of your hand
23. Self-defense statement
Section 2 Handling Boxing
1. weaken boxing strength
2. Grab subordinates.
Fold your wrist and grab it.
4. Defeat the enemy and be lazy
Grab your wrist and drag.
Insist on tolerance
7. Use virtual threats
In the third quarter, dealing with kicking
1. Turn around and hold your leg.
Grab, kick and fall
3. the net foot counterattacks
Step 4 kick back
Step 5 take a half step forward
The fourth quarter to deal with head impact
1. Cover with palm.
Restrain lateral lying
Get down and be careful.
Section 5 Cracking residue
1. Protect Skragge.
2. Take countermeasures by squeezing the elbow
3. Grab your chin and catch the fall
Pull a face and pick your head.
Hold your finger
6. Pull your finger back
7. The arm block leans back
8.scrag integrated solution
Section 6 Cracking and Grasping Chest
1. Grab your finger.
Twist the elbow
Step 3 grab it with both hands
4. Turn your arm to catch falling objects
Elbow counterattack
6. Wrist saw
Step 7 trip and bump
8. Hit your face with your elbow
Section 7 Cracking Journey
1. stumble
2. Knees up, elbows up
Grab the elbow
4. Injured palate and twisted neck
Section 8 Dealing with Alcoholics
1. Restrict drinkers
Knock things down
Pull your arm and hurt your hand.
4. Control arm attack
Section 9 Self-defense in the car
1. Closed as closed.
Yank your arm.
Close your fingers.
Capture vigorously
5. sickle hand uniform
Section 10 Facing the murder weapon
1. lateral escape
2. Occlusion lag
Drag your arm to protect yourself.
Lie down and bend over
Handle sticks
……
Section 11 Less wins more
Section 12 women's self-defense
Section 13 Other circumstances
Section 14 Exercise everywhere