1. Work independently. Like writers, translators, online teachers, etc. Most of the time, they finish their tasks independently and don't need too much interaction from colleagues or customers, which is more suitable for people with social phobia.
2. Working in the background. Such as IT programming, accounting assistant, librarian, etc. , mainly providing technical or administrative support in the background, less facing outsiders, and also suitable for people with social phobia.
3. Well done. Designers and computer programmers pay more attention to personal concentration and skills, and are less dependent on social skills, which is more suitable for patients with social phobia.
4. Work at night. Such as night clerks, security guards, factory workers, etc. Working at night, with fewer colleagues or visiting customers, can effectively avoid too many social occasions and is more suitable for people with social phobia.
5. tutor. Tutoring is a relatively independent job, which mainly faces fixed students, does not need to participate in too many social activities and is also suitable for people with social phobia.
In addition, for patients with social phobia, the following factors should be considered when choosing any job:
1. Choose a small team or an independent working environment. A large or extensive social work environment will increase psychological pressure.
2. Choose a fixed and few work objects. People with social phobia will feel more comfortable with the same group of fixed colleagues or clients.
3. Choose a job with less social requirements. Avoid jobs that require frequent social or oral expression, and choose positions that pay more attention to personal strengths.
4. Choose working hours that can avoid busy peaks. Such as morning shift or night shift, you can avoid peak hours, which can reduce temporary social scenes and thus reduce stress.
To sum up, for people with social phobia, it is more suitable to choose independent work, backstage work, fine technical work and work with less social requirements. It is necessary to choose a relatively fixed small team or work object to avoid the complex social environment and peak hours, so as to find a job with less social pressure that can give full play to their strengths.