When I am in a bad state, I force myself to wear beautiful clothes, wear light makeup, go out more, meet many different people, listen to many different words, and always eat food that I can't accept. By forcibly transforming the material environment, the heart turns step by step with the environment; Gradually you will be pleasantly surprised, and you will find it not difficult to change your mood. There are so many interesting things in the world that we are so small that we are not even a dust in the universe.

Once you have tasted the sweetness brought by this forced change of mood, that is, you suddenly find yourself in a better mood, you can gradually control yourself and achieve everything you want.

Time-tested rules:

When you feel completely comfortable, super invincible, confident, shining from the inside out, very motivated and full of energy. You have been entangled in whether the other person likes you or not, and the career opportunities you have always dreamed of and the resources you have always longed for suddenly come to you.

Therefore, when your kernel is unstable, it is futile to chase it again. All you have to do is stop chasing, focus on yourself and empower yourself. Make yourself more energetic every day. In this way, everything you dream of will appear at the speed of light.

My low-cost happiness:

1, music in headphones, mobile phone is fully charged.

No one urged me to watch the drama when I was eating.

3, the toilet is smooth, no constipation, no diarrhea.

You don't have to do anything in rainy days, but sleep all day.

5, staying in the library reading, that kind of ecstasy feeling.

6, go out for a day or two, very tired but very happy.

7, take a lot of photos, P picture dynamic, get a lot of praise.

8. Drink iced drinks, blow air conditioners, and share your thoughts with people you like.

Tell you some useful cold knowledge:

1, 96% of what you are worried about will not happen.

2. A 30-second hug can relieve one-third of the stress.

3. Exercising more than twice a week can reduce the probability of death due to illness by 23%.

4. Reading for 6 minutes every day can reduce the stress by 68%.

5. Exercising for 20 minutes can improve memory by 20%.

6, a ton 18 minutes can be worth three hours of sleep.

I mean: you should love yourself.

I always think that turning pages is a very important ability. I always cling to the past, hold my heart against those grievances and injuries, and spend myself on people and things that cannot be changed at all. Then your life will fall into an endless loop, you will lose interest in everything and you can't start over.

But people can't always get stuck in the past, and the days are always moving forward. What they should really learn is to get out of the quagmire, learn from repeated disappointments, bravely turn the page and do something more worthwhile. An artist is a person who can walk out of sadness generously.

Teach you a decompression method: try to keep yourself busy until you are exhausted and sore all over, then take a hot bath, listen to some songs and play with your mobile phone. It's really comfortable. It's comfortable. And I didn't have extra time to think all day, and finally fell asleep, which was great.

Tell you a secret: as long as you are worried about what others will think of you, they can enslave you; Only by never seeking affirmation from outside can you truly become your own master.

Every age group has pressure from every age group. I hope we can all resist the pressure of life and live a good life. I know you are very tired recently, but please stick to it, don't be too anxious, learn to adjust your mood, take your time and give all the years you want. Even if nobody cares, you are not as good as others. Don't let troubles and anxieties ruin your little enthusiasm and determination.

Do we have to become roses at such a young age? No, we can also be old and lush weeds.

I hope everyone can learn to be insensitive, as long as they don't pay attention to anyone's dynamics, don't speculate on other people's ideas, don't think about things that haven't happened, and live in a daze, they will be very comfortable. I like that kind of free life, and nothing can disturb my thoughts. Sensitive and flattering personality really makes people suffer! Think a lot every day, and sometimes feel inferior, because you always feel inferior and are afraid that others will be unhappy! Even if I am wronged, I am really tired.

Don't be so sensitive to many things, and don't rush to judge. You should call a spade a spade and take your time, and you will find it really comfortable. We receive too much information every day now. Sensitive words will really be misled, and plain power will make you more comfortable.

I want to live happily and well, so I decided to raise myself again and feed myself well. I no longer want to please everyone, start fitness, start focusing on myself and look at the world calmly. I think I can be a mountain or a sea.

One day you will understand that it is never time that can heal you, but your inner pattern and release. Love yourself more than many people love you. Don't look for security from others, only you can give you security.

A big part of growing up is accepting. Accept parting, impermanence, loneliness and frustration, and sudden powerlessness. If you do it yourself, you have to suffer it yourself. Paying for the choices you make is also an ability. Then change from the heart and find a balance. Turn on the lights at dark, and take an umbrella when it rains. Be sad first, but don't die.

If you really don't know what to do in the future, then do the immediate thing first. As long as today is better than yesterday, it is progress. In the long run, time will naturally give you an unexpected future.

Later, I began to dress neatly and beautifully, and my residence was clean, so I stopped complaining, hiring people and doing nothing. When you encounter problems, you want to solve them, start to enlighten yourself, start to go to many places, and talk less and less. I am very happy every second with myself; Start greeting people, get rid of unnecessary things, make every decision by yourself, and do your best for every decision.