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Chapter 1 food is divided into yin and yang, and it is healthy to eat it right.
Set one's own diet
Eating is also exquisite. Have a say in what to eat, how to eat, how much to eat and when to eat. Eat right, feel comfortable, and never get sick; If you don't eat right, all kinds of problems will come to you. Is there a simple way for us to learn to mix and cook food once and for all? Yes, it is to divide food into yin and yang, and use the yin and yang of food to correct the imbalance of yin and yang in human body. This is actually a really healthy way to eat.
I once wrote an article on the Internet, strongly advocating the concept that "medicine is better than food".
An enthusiastic reader left a message at the end of the article, saying, "It's completely correct for you to use food instead of medicine to regulate your body, but we can't start."
What she said really hit the nail on the head
However, taking medicine is simple. You can go to the hospital to find a doctor to prescribe medicine, but who can prescribe medicine for what you eat every day?
In desperation, some people can only blindly follow the trend. Today, I heard that eating red dates will lead to longevity, so I chewed them dry. Tomorrow, I heard that I want to eat Ejiao to replenish blood, so I will eat Ejiao every day. But the problem is that no matter how good things are, it depends on whether they are suitable for your physique or how you eat them, otherwise they may not play a corresponding role or even be counterproductive.
Just say red dates. They can replenish blood, but ...