1. Umbrella: Umbrella is one of the most practical sun protection tools, which can block the sun and reduce the temperature.
2. Sunscreen: It is very important to choose the right sunscreen. To choose a product with high SPF value and good waterproof effect, apply it again every two hours.
3. Sunglasses: Sunglasses can not only protect eyes from ultraviolet rays, but also reduce eye fatigue and glare.
4. Breathable clothes: Choose clothes with good breathability to keep your body dry and avoid the discomfort caused by sweating.
5. Thin hat: The hat can not only block the sun, but also protect the hair and scalp, and choosing a thin material can make the head more breathable.
6. water cup: the weather is hot and the body is prone to water loss. Be sure to carry enough water with you and replenish water at any time.
7. Wet towel: Wet towel can effectively lower body temperature, especially if there is no condition to take a bath. 8. Spray bottle: Spray bottle can be used to spray water, making the body and face feel cool and comfortable.
9. Sandals: Wearing sandals can make your feet more breathable and avoid the odor and discomfort caused by sweaty feet.
10. big umbrella chair: if you need to be outdoors for a long time, you can choose an outdoor chair with a big umbrella, which can not only shade the sun but also provide a comfortable rest environment.
Facing the hot weather in summer, here are some of my countermeasures:
1. Pay attention to hydration. When the weather is hot, the human body will sweat a lot, leading to the rapid loss of water in the body. Therefore, drink more water, eat more foods with high water content such as fruits, and replenish water in time.
2. Reduce outdoor activities. The weather is hot, and outdoor activities are prone to heatstroke. It is recommended to avoid going out at noon when the temperature is high. If you have to go out, you can choose sun hats, sunglasses and other supplies.
3. Keep the air conditioner at a proper temperature. Don't cool down too much when you are indoors. It is best to control the air conditioning temperature at around 26℃ to avoid physical discomfort caused by too low temperature.
4. Wear clothes that are refreshing. Choose clothes with good air permeability and try to choose light colors. If you are outdoors, you can choose light and breathable clothes and avoid wearing too tight clothes.