Name of Suite: 12th Five-Year Plan Textbook for College Public Courses
Book number: 978-7-113-13436-5 Edition:1-kloc-0/folio: 16 folio: 360 pages.
Author: Chen Qinghe
Release date: 2011-08-01
Pricing: 35 yuan
Publishing House: China Railway Publishing House
Applicable majors: This book is aimed at all majors in colleges and universities, follows the "National Physical Education Curriculum Guiding Outline for Ordinary Colleges and Universities" promulgated by the Ministry of Education, and is written with the guiding ideology of "people-oriented" and "health first" in combination with the author's years of vocational education research and physical education teaching experience.
The content of this textbook includes three parts: the first part introduces the scientific principles of physical and mental exercise, exercise physiology and nutrition and health care; The second part introduces football, basketball, volleyball, track and field, gymnastics, martial arts and other common sports, as well as competition rules and sports skills. The third part introduces other sports, including swing, skiing, hiking and other folk customs and international emerging sports.
This book is a textbook for public basic courses, which is suitable for students of all majors in colleges and universities, and can also be used as a textbook for students of all majors in higher vocational colleges. It can also be used as a reference book for sports lovers to understand sports knowledge and the characteristics and laws of common sports. The first part is the scientific principle of physical and mental exercise.
Chapter 1 Healthy growth of sports 2
Chapter II Characteristics of College Students' Physical and Mental Development
Chapter III Physical exercise should be scientific.
Chapter iv health care focuses on science.
The second part is exercise for health.
The fifth chapter three ball games
Chapter 6 The Mother of Sports Competition-Track and Field
Chapter VII Harmony between Strength and Beauty-Gymnastics
Chapter VIII China Wushu and Defense Movement
Chapter IX Aerobics, Sports Dance and Aerobics
Chapter 10 Table tennis, badminton and tennis
Chapter 1 1 Best natural force exercise-swimming
Chapter 12 Guarding the Mind-Yoga
Part III Other sports events
Chapter 13 Health gymnastics that can prolong life
14 chapter emerging international sports and folk sports
Chapter 15 Outdoor sports
Chapter 16 Ice and Snow Movement
Appendix A National Students' Physical Health Standards