The first chapter is an overview of health and beauty.

First of all, briefly introduce the traditional health preservation in China.

Second, health and beauty.

Third, an overview of health and beauty

Chapter II Basis of Human Anatomy

Section 1 Knowledge of Skin Physiology

First, the basic structure of skin

Second, the physiological function of the skin

Third, the classification of skin.

Section 2 Human Structure and Human System

First, the human body structure.

Second, the human body system

Chapter III Health and Beauty of Traditional Chinese Medicine

Section 1 Foundation of Health and Beauty of Traditional Chinese Medicine

First, yin and yang health and beauty

Second, viscera health and beauty

Third, qi, blood and body fluids are healthy and beautiful

Section 2 Meridian Health and Beauty

First, the concept and function of meridian health care and beauty

Second, a brief introduction to human meridians

Chapter IV Health Beauty Aromatherapy

Section 1 Basic knowledge of aromatic health and beauty

First, the concept and function of aromatic health care and beauty

Second, the characteristics of essential oil

Third, the nature of essential oil.

Four, the classification of essential oils

Five, the main efficacy and role of essential oil

Six, the absorption and application of common essential oils

Seven, the preservation and use of essential oils taboo.

Section 2 Common Essential Oils and Their Usage

I. Common base oils

Second, commonly used unilateral essential oils

Third, the commonly used compound essential oil

Fourth, the commonly used floral pure dew

Five, the common methods of aromatic health care

Chapter V Diet, Health Care and Beauty

Section 1 Principles and Functions of Dietary Health Care and Beauty Care

First, the concept of diet health and beauty

Second, the principle of healthy and beautiful diet

Third, the principle of healthy diet and beauty

Section 2 Diet, Health and Beauty

I. Eating Process and Health and Beauty

Second, after-dinner health care and beauty care

Three, the human body in different physiological periods of diet health care and beauty.

Chapter VI Mental Health and Beauty

Section 1 Emotion and Health Beauty

First, the concept of mental health and beauty

Second, the influence of emotions on human health.

Third, the relationship between psychological factors and health and beauty

Fourthly, the understanding of emotion and health in modern medicine.

Section 2 Mental State and Health Beauty

First, the standard of mental health.

Second, the adjustment methods of bad emotions

Medium length

Chapter VII Spa Health Care and Beauty Care

Section 1 Overview

First, the concept of spa health care and beauty

Second, the principle of spa health care and beauty

Three, the types of spa health care and beauty care

Section 2 Common Methods of Spa Health Care and Beauty Care

First, an aromatic bath.

Second, surfing massage bath

Third, spray bath.

Fourth, salt water bath.

Five, light wave bath

Six, steam bath

Chapter VIII Facial Health Care and Beauty Massage

Section 1 Overview

First, the concept of facial beauty massage

Second, the principle of facial beauty massage

Third, the basic principle of facial health care and beauty massage

Four, facial care and beauty massage precautions and taboos

Section 2 facial cleaning and beauty massage

First, face cleaning.

Second, the facial beauty massage operation method

Chapter 9 Aromatic Lymphatic Drainage Massage

Section 1 Overview

First, the concept of aromatic lymphatic drainage massage

Second, the principle of aromatic lymphatic drainage massage

Third, the essential skills of aromatic lymphatic drainage massage

Fourth, the basic techniques of aromatic lymphatic drainage massage

The second quarter aromatic lymphatic drainage massage operation method

First, the whole body aromatic lymphatic drainage massage operation requirements

Second, the whole body aromatic lymphatic drainage massage surgery preparation

Third, the whole body aromatic lymphatic drainage massage operation steps

4. Taboos and precautions of aromatic lymphatic drainage massage

Chapter 10 Xiang Tuo Health Beauty Therapy

Section 1 Overview

First, the concept of Xiang Tuo's health and beauty therapy

Second, the principle of Xiang Tuo's health care and beauty therapy.

Three, Xiang Tuo health care and beauty therapy indications

Four, Xiang Tuo health care and beauty treatment supplies and appliances.

How to use Xiang Tuo in verbs (abbreviation of verb)

The second quarter Xiang Tuo health and beauty operation method.

A, Xiang Tuo health beauty therapy operation requirements.

Second, the surgical preparation of Xiang Tuo health care and beauty therapy.

Third, the operation steps of health care and beauty therapy in Xiang Tuo

Four. Matters needing attention in health and beauty therapy in Xiang Tuo

Chapter II XI Guasha Health Care and Beauty Therapy

Section 1 Overview

First, the concept of scraping health care and beauty therapy

Second, the principle of scraping health care and beauty therapy

Three, scraping health care and beauty treatment supplies and appliances

Four, scraping health care and beauty therapy commonly used posture and basic methods.

Section 2 Scraping Health Care and Beauty Operation Methods

A, scraping the operation requirements of health care and beauty therapy

Second, the operation preparation of scraping health care and beauty therapy

Third, the operation steps of scraping health care and beauty therapy

4. Taboos and precautions in the operation of scraping health care and beauty therapy

Chapter XII Health Care and Beauty Cupping

Section 1 Overview

First, the concept of cupping health care and beauty therapy

Second, cupping health care and beauty treatment supplies and appliances

Three, cupping health care and beauty therapy commonly used positions and methods.

The second section cupping health care and beauty operation method

First, the operation requirements of cupping health care and beauty therapy

Second, the operation preparation of cupping health care and beauty therapy

Third, the operation steps and methods of cupping health care and beauty therapy

Four, cupping health care and beauty therapy matters needing attention

Chapter XIII Four Seasons Health Care and Beauty Therapy

Section 1 Overview

First, the concept of four-season health and beauty therapy

Second, the significance and principles of beauty therapy in four seasons.

Characteristics of health care and beauty in the third and fourth seasons

The second quarter four seasons health care and beauty massage operation method

First, the four seasons health care and beauty massage operation requirements.

Second, the operation preparation of health care and beauty massage in four seasons

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Chapter 14 Health Care Beauty Tea

Chapter XV Auxiliary Health Care and Beauty Therapy

The second part of a two-part program/book.

Chapter 16 Health and Beauty Diagnosis

Chapter 17 Design of Health Beauty Care Scheme

Chapter 18 Health and Beauty Consultation and Guidance

Attached table health beauty care plan

refer to

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