Reading before going to bed is a good habit. Reading for a while before going to bed every day can not only increase knowledge reserves, but also relieve mental stress, calm the mood and help improve sleep quality. Of course, it is best to choose a book that is mild and has no ups and downs. It is best to form this good habit from an early age, so I will list some books suitable for reading before going to bed, which are interesting, informative and suitable for five ages. ?

Children's bedtime reading: Michelle Knudsen's The Lion in the Library, with beautiful pictures and tender and affectionate stories, can teach children to obey the rules, but it can also break the rules when necessary. It is a very good bedtime book for children. ?

Teenagers' bedtime reading: New Concept English. Personally, I think New Concept English is most suitable for teenagers to read, especially before going to bed. When I was a teenager, I fell asleep with new concepts almost every night. There is no denying that English is a hypnotic for many children, including me, but it is amazing that when I wake up every morning, I always think of some English stories and words I read before going to bed last night, which is a good harvest. ?

Young people's bedtime reading: Wang Guozhen's poems, Wang Guozhen. A famous poet in the last century, whose poems touched a generation, personally thinks that "Love Life, Run Away" is still suitable for today's young people. Moreover, poetry is short and has no continuous plot, which is more suitable for quiet taste before going to bed. ?

Reading before going to bed in middle age: How much love can life have? Liu Yong.

Published by Liu Yong 1999, this book is an excellent collection of essays, warm and emotional. Many sentences in it are beautiful and warm: love is like footprints, which we stepped on and printed, and we have come to this day. Looking back, even if the footprints are printed in the snow and ice, or have already disappeared and can no longer be found, we still know that it is our love. How long is a person's life and how much love he can have in this life. You can relive your family in a busy middle age. ?

Reading for the elderly before going to bed: on the road. People are on the road, and the Buddha's heart is also on the road, walking with each other. The environment is born from the heart, and the environment follows your heart. Practice is everywhere, all the time. Master Ji Qun's beautiful words and peaceful mentality will certainly help the elderly to understand life and sleep peacefully.