The first is to integrate into a positive environment. If you want to study, go to the library study room, and if you want to exercise, go to the gym. In fact, we all have an assumption about "specific space" in our hearts. In the hypothesis, the space given to the company and the library is used for work and study, and the hypothesis given to our dormitory is definitely used for rest and entertainment. If you want to study and work hard in a space like a dormitory, you have to work several times harder than in the library, and you may not be able to learn anything. Therefore, if you can go to the library for self-study on weekends, you will never work at home and integrate yourself into a specific environment.