I think if you want to get rid of procrastination and laziness, you must start with small things, so I will call my friend at six o'clock every morning and tell him to get up quickly, because I think getting up early can change these bad habits and reduce procrastination and laziness. At first, my friend really couldn't get up and stayed in bed, and then I kept calling. Over time, he formed the habit of getting up early and working hard. I believe he will soon get rid of these habits.