1. Play moderately during holidays
You should also play moderately on holidays, avoid staying up too late, and sleep late for one day at most on weekends, so as not to disturb the biological clock and your body can't adapt to the fast-paced work after work.
2. Natural treatment method
If you can't find a job temporarily after work, don't worry too much. You can finish your work without difficulty, have a cup of coffee to refresh yourself, take a walk in the fresh air at noon, listen to light music and so on. And adjust your mental state, which is expected to improve work efficiency and improve your fear of going to work.
3. Division of labor method
Dividing the daily workload well and trying to finish it within the specified time as planned can make you feel a sense of accomplishment and reduce your fear of going to work.
4. Work sprint method
Knowing your mental state curve, putting important work in the best period of mental state and completing it by sprint will make your work more efficient and reduce your fear of going to work.
5. Psychological counseling
If the phobia of going to work is too serious, you can find a professional psychologist for psychological consultation to improve the phobia of going to work.