These methods are also practical (highly recommended):

How to improve memory (2): mnemonics (image memory)

Memorization, also known as whole brain memory, image memory, connected memory, etc. , is a way to connect the things to be remembered with specific images through association, and then make up a story (picture) to achieve a firm memory.

For example, we should remember ten idioms in order. First, we should replace the ten numbers 1~ 10 with ten images, such as replacing "1" with a tree, "2" with a duck, "3" with an ear, and so on. Then, use these ten images to bind ten idioms in turn (by making up stories). If the second idiom is "wai Wei to save Zhao", we can imagine that "a flock of ducks (Zhao's ducks) surrounded Wei and finally rescued Zhao's princess", so we think of "ducks" when we think of "2", and "wai Wei to save Zhao" when we think of "ducks". In this way, remembering ten idioms in order is a piece of cake. Specific learning can go to the "whole brain speed reading memory" section of the quantum secret website (forum). There are many learning materials that can be downloaded for free.

How to Improve Memory (4): Mind Map

Mind mapping, also known as mind mapping, Mr. Tony, the world brain? A graphic learning tool invented by Bazin to express emission thinking.

Because of its powerful image integration function, mind map can help decision makers make overall plans from the overall situation, stimulate our brain's image intuition, and systematically store knowledge in our brain, thus greatly improving our memory.

A book can be simplified into a picture by mind mapping tools. This simplification function is surprisingly powerful, and graphics and visualization can fully develop the memory potential of the right brain.

How to Improve Memory (XI): The Law of Attraction (also known as Quantum Secret, rhonda byrne's Secret)

The law of attraction is an idea popularized by psychological films and the best-selling book Secret (rhonda byrne's Secret), which are very popular in Europe and America in recent years. Simply put, our thoughts (brain waves) have frequencies, so our thoughts will attract things with the same frequency into our lives. We will have what we think the most, and our life will become what we often imagine. This is the law of attraction!

Can applying the law of attraction also improve memory? The two seem a little different, but they are actually closely related, similar to the subconscious mind (hypnosis) mentioned in How to Improve Memory (10). Using the concepts of law of attraction and gratitude, we can fully develop our potential and improve our memory by imagining and believing that we have a super memory and remain grateful.

References:

Twelve super methods to improve memory, six classics to change the world, rhonda byrne's secret (quantum secret)