1, make a good exercise plan at ordinary times, and never make a surprise attack before the exam. Physical education performance is different from Chinese mathematics and other subjects. It is not feasible to rely on surprise before the exam, because the physical quality of junior high school students is there and can't be fake. Therefore, students in grade three must have a physical exercise plan before the exam, and exercise purposefully for the sports in the senior high school entrance examination to improve their grades. Many junior high school students are always tired of reviewing before entering the middle school entrance examination, and their physical fitness is extremely poor, which requires a process to recover.

2, to have the goal of exercise, and improve the goal for yourself. For example, boys in the physical education entrance exam have to run 1000 meters. Then, students need to run 65,438+0,000 meters in how long according to their passing grades, and then gradually raise their requirements and constantly exceed this time range. Only by doing physical exercise purposefully in this way can we achieve results and get high marks.

3. Change your mind and be optimistic about the exam. Physical education exam, don't be too nervous, reaching the standard is the best. Of course, to achieve this goal, students in Grade Three must prepare early, exercise early, and have a good mentality, such as running 1000m or 800m m. If your speed is not good, you can't finish the race within the stipulated time, and don't worry. You should find ways to improve the form of exercise, so as to improve your exam results. If you have a bad attitude and are pessimistic, it will be difficult to improve your grades.