Sushi is a common food with low calories. Every100g of sushi contains about100g of calories. The specific calories mainly depend on the type of sushi. Sushi mainly adds some rice and kelp to various vegetables and meat. If meat has more ingredients, it will contain more calories. On the other hand, vegetables contain more calories and lower calories. Eating sushi in moderation can effectively supplement carbohydrates and protein needed by the body, stimulate appetite, enhance immunity and reduce the probability of cardiovascular and cerebrovascular diseases.

Eating five or six pieces of high-calorie sushi, such as eel, roe, crab salad, tuna salad and sufu sushi, is equivalent to eating a hamburger.

If you want to eat healthily, you should choose raw sushi without oil and sauce.

According to Forbes, Japanese food ranks first in the world's diet health rankings, and the obesity rate caused by food is only 1.5%.

Japanese cuisine mainly refers to vegetarianism, although fish and meat are also used. The main course of traditional Japanese cuisine uses root vegetables and green vegetables such as white radish and taro, wild vegetables in spring and delicacies such as mushrooms, beans and laver in autumn.

Vegetables are low in calories, and dietary fiber contained in plants can activate intestinal movement and increase the number of intestinal bacteria beneficial to human body.

If we eat big fish and big meat, the calories are naturally high. But if you mix meat and vegetables reasonably, a small amount of beef and rice, or chicken breast mixed with vegetable salad, the calories are not high and the nutrition is rich.