The first stage of high learning efficiency: after getting up in the morning, after a night's rest, the brain eliminates the fatigue of the previous day, and the brain is active without new memory interference. At this moment, whether you recognize it or remember the impression, it will be very clear. It is more appropriate to learn something that is difficult to remember but must be remembered, such as foreign languages, laws, historical events, etc. Sometimes even if you can't remember it, reading it aloud several times will be good for your memory. So early morning is an efficient period for learning and memory.
The second efficient learning period: 8: 00 am 8:00- 10/0 people are full of energy, the brain is easily excited, and the thinking ability, cognitive ability and processing ability are rigorous and thorough. This moment is a good opportunity to overcome the problem and should be fully utilized.
The third efficient study period: 6: 00 pm to 8: 00 pm is also the best time to use your brain. Many people use this time to review and review what they have learned all day, deepen their impression and sort it out, which is also a golden opportunity to sort out their notes.
The fourth efficient study period: one hour before going to bed. Use this time to deepen your impression, especially to review something difficult to remember, so that it is not easy to forget.
In addition to the above general study time rules, different people have their own unique study time rules and habits. In order to improve learning efficiency, we should be good at discovering and making full use of our unique best time period, and at the same time, we should develop the habit of studying at fixed time.
In addition, when the weather is hot and approaching the exam, try to make good use of two hours in the morning and two hours in the evening. The air is cool during this time, and the learning efficiency is definitely good.