1. If you can't meditate, it means that you are very confused, and you should get rid of the mess first. For example, an ambiguous or about to break up relationship, a maddening friendship. If one thing is solved clearly, it should be done well and divided. With an open mind, things will be less, and the natural heart will be much quieter. I can't calm down, maybe the purpose of study is not clear. When we encounter unknown results and unknown effects, we will show confusion and lack of motivation. You can't calm down. So you can set yourself a clear learning goal, finalize your learning plan, and implement it step by step according to the plan, which may improve. 3. Stay away from social networks. Brush Weibo's circle of friends all day, and finally I don't even know what I want to see ... and then I stay away for a short time, and everyone who loves you is around you. Nothing is worth "foreseeing"