40 suggestions on how to live.

1. When happiness appears, enjoy it.

Drink slowly, don't gobble it up.

3. Be gentle with yourself. Work less and rest more.

You can't change the past. This is the basic physical principle.

5. Kurt Vonnegut Jr. was right: "Reading and writing are the most nutritious forms of meditation discovered by human beings so far."

6. Be careful of Tuesday and October.

7. Listen more and talk less.

8. Don't feel guilty when doing nothing. Maybe work is more harmful to the world than laziness, but it can perfect your laziness and make it aware.

9. Be aware that you are breathing.

10. Try to discover beauty whenever and wherever you are. A face, a poem, clouds outside the window, graffiti, wind field. Beauty can purify the soul.

1 1. Hate is a meaningless emotion. Just like eating scorpions to punish you.

12. Go for a run and do yoga.

Take a bath before noon.

14. Remind yourself how big the universe is. Seize every opportunity to feel the vastness and remoteness, which will make you see your own smallness.

15. kindness.

16. Don't worry too much.

17. Realize that ideas are just ideas. Even if you can't find the reason, if you think the idea is unreasonable, argue with it. You are an observer of your thoughts, not a victim.

18. Don't watch TV aimlessly. Don't go to social networking sites aimlessly. Realize what you are doing and why you are doing it. Don't ignore TV, pay more attention, so you will watch less unrestrained entertainment and distract your attention.

19. Sit down, lie down, don't move, don't do anything, and listen to the voice of your head. Instead of judging what's going on in your head, let nature take its course, just like Snow White in Frozen.

20. Look at these trees, approach them and plant them. Because trees are great.

2 1. Listen to the yoga instructor on YouTube, "Walk like kissing the earth with your feet."

22. Life, love, let go.

23. The mathematics of wine is a power operation. The more you drink, the more you want to drink. If it is difficult for you to stop at one cup, it is even more impossible to stop at three cups. Addition is multiplication.

24. Be careful of that gap. Just think about the gap between where you are now and where you want to go. The gap will widen and you may fall into it.

25. When reading a book, don't think about reading it, just enjoy every word, sentence and paragraph. Don't expect it to end, or never.

On a deeper level, there is no medicine in the universe that makes you feel better than being kind to others.

27. Listen to what the famous depressive in Hamlet's literary works said to Rosencrantz and Gierden Stern: "There is no distinction between good and evil in the world, but it is caused by loyalty."

Allow others to love you. Believe that this love lives for them, even if you feel meaningless.

You don't need the world to understand you. It doesn't matter. Some people will never really understand what they have not experienced, but some people will. Be grateful to those who understand you.

30. jules verne wrote Infinite Life. This is a vast world of love and affection like the sea. If we immerse ourselves in it, we will find infinity and the space we need for survival.

3 1. 3 am is not the time to try to sort out your life.

32. Remember: you are not surprised. You are human. All your actions and feelings conform to nature, because you are an animal in nature, you are natural, and you are human. You were born in this world, and the world lives in your heart. Everything is connected.

Don't believe in good or bad, win or lose, win or lose, high. The ebb and flow of the tide is at your lowest and highest point. Whether you are happy or desperate, calm or angry, there is a core "you" that remains unchanged. This "you" is the most important

Don't worry about the time lost in despair. After overcoming despair, the value of time will double.

35. Be transparent to yourself and build a glass room for your soul. Observe.

36. On sunny days, you can be outdoors.

37. Read Emily Dickinson, graham greene, italo calvino, maya angelou, whatever you want, just read. Books are possibilities, escape routes. When you have no choice, they give you a chance. Every book is a home for the displaced mind.

38. Remember: the key to changing life on earth is that cars will rust, pages will turn yellow, technology will become obsolete, caterpillars will become butterflies, nights will change, and depression will dissipate during the day.

When you feel too busy to have a rest, you need to find time to have a rest most.

40. Be brave, be strong, breathe and live. You will thank yourself today.