This is also a common psychological fluctuation. The performance is: every day, whether physically or psychologically, I am very tired and haggard. Picking up a book makes you tired, and reading a book makes you tired. A thick pile of books can't wait to burn. The main reason is that the postgraduate entrance examination often takes too long, ranging from half a year to several months to one or two years. Students should understand, memorize, recite and master these boring knowledge in front of textbooks every day from their determination to review.

As the saying goes, "I'm tired of watching it." It is normal to feel disgusted, rejected and bored after persisting for so long, but it is also dangerous and undesirable. Everyone else is full of energy. Go ahead. If you fall behind, the consequences will be unimaginable.

Adjustment scheme

Once you are in this mood, I suggest you put down your books, go outside, find a place in the suburbs or by the sea, and think about why you chose to take the postgraduate entrance examination. What does the postgraduate entrance examination mean to you? To what extent did you self-examine yourself today? Relax and reflect.

In addition, boys can go to sports, play basketball, play football and run. Girls can go shopping. Use various ways to refresh and drive excitement. Come back to read and move on after being excited.

2. Nervous and stressed

For the sprint of postgraduate entrance examination, a little tension and pressure is necessary, but it must not lead to physical and mental numbness and stagnation because of excessive tension. Some students suffer from persistent insomnia and loss of appetite due to nervousness and excessive pressure. The whole person is pessimistic, disappointed and in a trance.

All I think about during the day and night is "how much is not good in politics" and "how much is not good in mathematics", and the pressure is naturally increasing. The main reason for this problem is "taking the postgraduate entrance examination too seriously" and worrying about failure. I always feel that my review is very poor, and there is a big gap with my opponent, so I have no chance to be admitted.

Adjustment scheme

In fact, I can tell you that normal people have this idea. Everyone is used to seeing only the advantages and disadvantages of others, and always feels inferior to others. But at the same time, others will think that you are better at reading and reviewing than him. You know, other people's review progress is not necessarily better than yours.

Follow-up time is crucial and will have a substantial impact on the results. The key is to see if we can stick to it now. You should have confidence, affirm your previous efforts, and affirm that your efforts will always pay off. In addition, students can chat with their intimate friends, especially those who are preparing for the postgraduate entrance examination, and express their worries and concerns, which will reduce their tension accordingly.

Step 3 worry, fear, fear

Anxiety, fear and fear caused by tension and pressure are also a negative emotion that puzzles many sprint candidates. Some students are very worried, their hearts are very fragile, and they can't help crying at night. Serious students may even suffer from depression. The fundamental reason is that we attach too much importance to the postgraduate entrance examination and have too little self-confidence.

Adjustment scheme

Roosevelt said, "Our only fear is fear itself." The results of postgraduate entrance examination are not terrible, and neither are our competitors. Accept your true self in an all-round way, and don't always think about others' progress and model test scores compared with your classmates.

Always think about this, then you won't live your own life, you are a slave to other people's lives. People who can really live can only keep up with themselves and surpass themselves, because every day you are just being a more mature and capable self.

In addition, to see your past success, to see your own success, you should always review the road you have traveled and see your every progress in the review. Look at your own growth by comparing your own development process. Instead of letting past mistakes haunt you.

Give up yourself

This is the most extreme consequence of various emotional fluctuations. I worked hard to prepare for half a year and was destroyed in one thought. Many students complain that the postgraduate entrance examination is too hard and torturous, and they can't persist.

Adjustment scheme

In fact, the postgraduate entrance examination is not only the acquisition of a result, but also the cultivation of a process. Students who have passed the postgraduate exam are grateful and grateful even if they fail and recall their original experiences. Because the process of postgraduate entrance examination is unique in cultivating people's ability to take exams, cultivating their own self-cultivation, dealing with problems efficiently, and treating problems and setbacks with a low profile.

In this process, you will meet many comrades-in-arms and friends, learn from each other's experiences and share the results, and you will grow up slowly. Persistence does not necessarily mean victory, and giving up must mean failure. The success of postgraduate entrance examination is not necessarily the best, but it is definitely the most persistent.