The fundamental reason why people can't get out of bed is that the temperature difference between inside and outside the bed is too large in winter. Even if I am indoors with heating in the north, the temperature difference between the inside and outside of the bed is as high as 13.5℃. Southerners have no heating, and the temperature difference is estimated to start at 30℃. Survival is not easy.
So the most intuitive solution is to eliminate the temperature difference between inside and outside the bed! I have two ideas.
One is to raise the room temperature. I suggest you turn on the air conditioner and heating before getting up, and turn your room into a greenhouse in winter. You are a slowly blooming flower in the greenhouse! It is recommended to get up at noon or move to the tropics without air conditioning.
The second is to cool the bed! This is the way your mother used to lift the quilt. But we can be gentle with ourselves, for example, like me, learn to let the quilt dance gently like light and slowly exchange the air inside and outside the bed, which is very elegant.
In addition to the bed and room temperature, there is a key element to eliminate the temperature difference, that is, people!
The energy of human activities is an endless source of heat! Think about it, it's not cold to take off your clothes before running 800 meters, but you're not afraid of the wind and frost after running, and you even think you can take off more clothes.
In the same way, everyone can exercise in bed! Improve your cold tolerance! The whole body is hot, what's the temperature difference to be afraid of! Specifically, you can choose sit-ups, double-headed lifts, bobby jumps, etc.
Burning calories, sweeping away the cold and getting up in exercise, there is no healthier way to get up!
2. Pavlov method
Please ask yourself, what is your first reaction when the alarm clock rings every morning? Did you get up with a bang, or did you press the alarm clock and sleep for ten minutes? I believe that 99% people will turn off the alarm clock!
It's time to change your habits through training. Because everyone is generally unconscious every morning, with weak willpower and limited training effect, I suggest that everyone should have Pavlov conditioning training during the day, and their ears and eyes should be bright.
First, simulate getting up during the day:
Then the alarm clock rings, so open your eyes-open the quilt-turn on the light-get up-get dressed-turn off the alarm clock. Get up first and then turn off the alarm clock! If you turn off the alarm clock first, it is easy to fall asleep again! !
Strange, why is there a blush on my face when I lie down?
Repeat this pattern three times a day, and 2 1 day can form lifelong muscle memory. Even if you are dying, you can sit up when you hear the bell.
However, according to the traditional Pavlov reward stimulus, the advanced version of conditioned reflex can also add food rewards, such as eating breakfast as soon as you get up. I have drawn a model for you:
You can hang your favorite food on the pulley. You can hang apples if you like apples, and durian if you like durian.
3. Emotional arousal method
Humans are emotional. When reason can't control itself, we can call emotion and use love! With anger! Wake up the most primitive impulse in your heart and get up.
Love deeply
Speaking of love, I believe all my readers love learning. Here, we take the lead in popularizing problem-solving methods, which is also in line with the trend of the times. Among all the topics, we choose our favorite math problem! Give you a simple example:
Points A, B, C and D are all on the same sphere, AB, AC and AD are perpendicular to each other, AB= 1, AC=2 and AD=3, so what is the surface area of the sphere?
Very exciting! Now you have a ball in your head! Have you started to calculate the surface area? You will wake up when you finish the problem!