Sometimes it's not that we don't work hard, nor that we don't do enough problems. Many people have been unable to keep up with their grades because of the problems of learning methods and efficiency.
Every day, I rush between different learning tasks, and I have to do extra study for weak subjects. Every day, at two o'clock and one line, in a blink of an eye, the golden review time for summer vacation is coming. But efforts have no effect, so there is a word that is particularly popular recently-"fake efforts".
In the impression of many people, students with good grades seem to learn easily, not only eating, drinking and having fun without delay, but also rarely see the situation of staying up late to study.
For Xueba, learning efficiency is more important than spending a lot of time on learning. Such diligence is "real diligence"!
How to improve learning efficiency?
1.？ Setting goals-smart principle
Everyone says that when you lie flat, there will always be someone working silently behind your back. However, human efforts have no direction, like a ship that has lost its course. When you want to change hard and don't know where to start, you can try to set a goal for yourself first. If you want to be a smart person, you must first learn the principle of being smart.
Specific clarity
I want to be an excellent person ×
Participate in a volunteer activity and get a scholarship.
Testability
I want to lose weight successfully ×
I want to lose weight 10 kg √.
realizability
I want to achieve Wang Jianlin's "small goal" ×
A small goal of memorizing 10 English words every day √.
Correlation-correlation
After graduation, I will go to a Sino-Korean joint venture and get a Japanese certificate.
After graduation, I will go to a Sino-Korean joint venture and get a Korean certificate.
time limit
I want to get my qualification certificate ×
I will take the CET-4 in June this year.
2. Time planning-four quadrants of time management
Everyone's attention is limited, so after setting your goals, you should focus your limited energy on the most important things. How to reduce the waste of time in order to effectively achieve the set goals?
Suppose:
Bottle = 24 hours a day
Ball, stone, sand and soda = what we do every day.
Our time is like that bottle. If priorities are occupied by unimportant things, there is no time to do the most important things. Therefore, we need to prioritize the things to do in a day and divide them into four quadrants according to the two dimensions of urgency and importance, namely:
Important emergency-I must recite the questions for tomorrow's exam quickly.
Important but not urgent event-I will take the CET-4 this year.
Urgent unimportant event-ask me to pick it up when the courier arrives.
It's not important or urgent-I want to watch movies and play games.
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Important emergencies need to ensure "quality", do it right away. Important non-emergency events form a "habit" and plan according to the timetable. Emergency unimportant events can be "completed" or authorized or rejected. Things that are not urgent or important are "appropriate", such as reducing entertainment activities.
3. Improve efficiency-tomato clock learning method
I made a timetable according to the first two methods, but why didn't it work? At this time, ask yourself if you have taken the first step bravely. Everything is difficult at the beginning, and making a little change first is a big step to achieve the goal.
We can adopt a scientific and effective learning method-tomato clock learning method. Under the guidance of time, we will not be discouraged by the arduous task, so we can start to take action to get rid of procrastination. 30 minutes is a tomato clock, 30 minutes = 25 minutes after study+5 minutes after rest.
Tomato clock five-step method?
Step 1: Select the task to be completed.
Step 2: Set the tomato clock to 25 minutes.
Step 3: Start working.
Step 4: Take a 5-minute break after 25 minutes.
Step 5: Take a 20-minute rest after every four tomato minutes.
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Second, the most effective time to improve learning efficiency
Physiologists have found that there are four effective study periods in a day. If properly arranged, knowledge can be easily mastered and consolidated.
The first best study time:
After getting up in the morning, after a night's rest, the brain eliminated the fatigue of the previous day, and the brain was in a new state of activity, very awake. At this time, no matter how you read and remember, your impression will be very clear. It is appropriate to learn something that is difficult to remember but must be remembered, such as English words, mathematical formulas and Chinese words. Sometimes even if you can't remember it, reading it aloud several times will be good for your memory. So early morning is the best time to learn and remember.
The second best study time:
From 8 am to 10, people are full of energy, their brains are easily excited, and their thinking ability is at its best. This moment is a good opportunity to overcome difficult problems, and we should make full use of it.
The third best study time:
6 pm to 8 pm is also the best time to use your brain. Many people use this time to review, deepen their impressions, sum up and sort out, which is also a golden opportunity to sort out their notes.
The fourth best study time:
An hour before going to bed. Use this time to deepen your impression, especially to review something difficult to remember, so that it is not easy to forget.
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The above is the general law of study time. For different children, they have their own unique learning time rules and habits. In order to improve learning efficiency, we should be good at discovering and making full use of our unique best time period. The hot weather in summer is approaching the senior high school entrance examination, so we should make good use of two hours in the morning and two hours in the evening. The air is cool during this time, and the learning efficiency is definitely good.
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Finally, I want to tell you, try to be perfect in everything, don't be too hard on yourself, and lower your expectations and requirements. Completion is often more important than perfection. Many people have the same difficulties and worries as you. Try to accept your own state first, and then try to adjust your learning state step by step according to the above learning skills. Let's keep an enterprising heart, enrich our knowledge and become better ourselves in this special period!