Advantages of girls playing basketball
1, life is more regular, because I have to get up in the morning to watch the ball game, so I stay in bed less and stay up less than when I don't watch the ball.
2, the temperament of girls will become more sunny, and it is better to wear a ponytail to exercise than to watch cartoons every day.
3, help to make many male friends (not boyfriends) and talk more topics with boys.
4. Make many golfers. There are Tsinghua technical houses, mathematical modeling emperors, literary photographers, architects and Tibetan backpackers. They are friends with pure interests and hobbies, and friends who play ball are generally more cheerful and comfortable.
If you really have a boyfriend, you will be happier and more stable than ordinary couples. For example, on Valentine's Day this year, you no longer have to worry about staying with your girlfriend or watching all-stars at home. Send jerseys to each other, black ball skills, and watch the ball together.
6. The physical quality has been greatly improved to a higher level, especially in contact with competitive basketball. Running a full-court high-intensity confrontation will definitely improve your endurance and strength.
7. Feel the pure joy of sports. When you play basketball, if you are serious enough and have a group of serious friends, then when you play, you will devote yourself to stretching, using your brain and putting other things aside for the time being.
8. Let you learn teamwork, because basketball is always a multi-person sport. First, everyone should do their job, and secondly, there must be tacit cooperation and good communication to play well. Team exercises your sense of responsibility and communication and cooperation ability, improves your sense of collective honor, and wins and loses together, which is also an experience that ordinary girls don't have.
How do girls practice basketball skills well?
1, find a good teacher
If you want to learn basketball well, you must practice the basic skills. You need a good master to practice the basic skills, because as a novice, there are often many skills that you don't understand. Let the master guide you slowly and practice in the right way step by step to improve quickly.
2. Study hard and practice hard
It is not enough to have a good teacher, you need to spend time practicing. If the master teaches you the method, but doesn't practice it, he will only find an excuse for not playing well, so he won't practice the technique well.
3. Learn to dribble and pass the ball
Dribbling and passing is a basic skill. If you don't practice basic skills well, it will be difficult to be comfortable on the court. When dribbling, the center of gravity should be low and steady, dribbling with your hands crossed and your palms constantly patting down. When passing the ball, put your hands on your chest, separate your fingers naturally, hold the ball with your palms outward, find the right time and run the ball to your teammates.
4. Strengthen shooting skills.
Good shooting skills can get points, so strengthening shooting skills can make you stronger. Usually shooting is to practice three-point layup and three-point shooting inside and outside the line. When shooting, hold the ball with your right hand, put your left hand on the side of the ball with a little force, don't shrug your shoulders, and keep pushing the ball smoothly in the right direction.