2 eggs and fried dough sticks
What can I eat well before the exam?
Breakfast: essential milk and eggs (fried eggs are not suitable), light diet. Parents can cook some porridge or seasonal soup, such as tremella, lotus root, red dates, lily soup, etc., which can improve immunity and have the effect of cooling and reducing fire. Add some staple foods such as steamed bread and steamed buns, and supplement carbohydrates to ensure sufficient energy for mental work. We should increase the intake of vegetables and fruits. Conditional families can freshly squeeze tomatoes, strawberries, cucumbers and other juices, which has a better appetizing effect on children with poor appetite. Snacks in the review room: children should not be too full every meal, otherwise the blood will concentrate in the gastrointestinal tract, and the brain will be short of blood supply, which will affect the learning effect and memory. Therefore, we should eat more in small quantities. At 9: 00 am 9:00- 10/0, children can be given some small pieces of fruit, such as tomatoes, cherries, kiwis, cucumbers and bayberries. Add some biscuits or a cup of yogurt as a snack between meals. Lunch: Be suitable for children's tastes, mix meat and vegetables, and eat more fresh fruits and vegetables. Food should be easy to digest. It is suggested to steam and stir-fry as much as possible, and it is not advisable to eat more pickled, spicy, fried and braised. On this basis, change the pattern every day. For example, if a child likes sweet and sour taste, he can make cold lettuce and change celery and lily the next day to make him feel fresh. You can add some marine fish every day. Fatty acids in marine fish are beneficial to brain nerve activity and promote gastrointestinal digestion. Need to be reminded that cold salad should pay attention to safety and hygiene, try not to buy finished products, pay attention to cleanliness when cooking at home, and separate raw and cooked chopping boards from kitchen knives to prevent cross-infection. In addition, some children only eat vegetables and don't like staple food. Parents should not indulge, otherwise too little carbohydrate intake and insufficient energy supply will affect the efficiency of preparing for the exam. It is recommended to eat two or three pairs of rice or noodles at noon. Afternoon tea: it can be arranged from 3 pm to 4 pm, and the recipe is similar to breakfast, consisting of fruit, dairy products and a small amount of staple food. Dinner: A light diet is recommended. Children who have no appetite can drink porridge or nutritious soup and eat more cooking. Dinner: children who study late at night can drink a glass of milk, supplemented by steamed bread, steamed buns and cakes. Conditional families might as well make some delicious snacks, such as lotus seed soup, mung bean lily soup, jiaozi with bean paste and so on. 1, eat enough staple food to ensure adequate energy supply to the brain. If there is not enough glucose in the brain, the excitability of the brain will decrease. The main sources of blood sugar are cereals and cereals, such as bread, steamed bread, rice and noodles. 2. Enough meat, eggs, beans and milk to ensure enough protein. Lysine in protein can enhance memory. One egg, two cups of milk, three pieces of meat or fish and four pieces of tofu a day can basically meet the needs of middle school students for protein. 3, the right amount of fat helps to enhance memory. Fat contains substances "phospholipids and cholesterol" necessary for brain memory function and activity. Proper consumption of milk, eggs, animal liver, lean meat, peanuts, walnuts and other foods is helpful for learning and promoting physical development. 4. Comprehensive nutrition and balanced diet. Fresh vegetables and fruits can provide rich vitamins and mineral elements, reduce physical fatigue and help improve learning efficiency. Therefore, the diet should be balanced and diverse. In addition, the reasonable collocation of food is helpful to improve the absorption efficiency of nutrition.
What to eat before the exam can make the brain reach its best state.
Eat a banana and recharge your brain.
Many candidates eat chocolate before the exam to refresh themselves and replenish their physical strength. But eating chocolate is only suitable for dealing with only one exam, such as the final exam of each semester, which is not suitable for the senior high school entrance examination or college entrance examination for several days in a row.
First of all, several exams in a row. Eating sweets continuously will affect children's appetite and digestion.
Secondly, chocolate contains caffeine, which easily leads to insomnia, excessive caffeine intake during the day and poor rest at night.
In addition, chocolate also contains trans fatty acids, which is a burden to the liver. Children get angry easily when exams are tense. At this time, the liver's detoxification function is very poor, and chocolate should not be eaten.
Moreover, the role of chocolate in supplementing physical fitness is temporary. Chocolate has a high sugar content. After being absorbed by the human body, it can really raise the blood sugar level quickly, but this glycogen is also consumed quickly, and the blood sugar level will decrease. If the exam takes a long time, you will feel very tired in the second half or in the afternoon. Fluctuations in blood sugar levels may also cause dizziness.
For candidates, it is more appropriate to eat bananas before the exam.
Bananas are also rich in sugar, which can fully replenish energy to the brain. Moreover, bananas also contain fructose that chocolate does not have. Fructose will not cause a sudden increase in blood sugar like ordinary sugar, which is safer.
Bananas also contain refreshing substances and have no side effects of caffeine. This refreshing substance is potassium. The potassium contained in bananas can not only cheer up candidates, but also help them concentrate.
Eating bananas before exams has some incomparable advantages over chocolate. Chocolate is an acidic food, and bananas are an alkaline food, which is more helpful to relieve stress. Banana is a kind of happy fruit, and eating bananas can make candidates relax. Moreover, bananas are very digestible and will not burden children's spleen and stomach.
Hot weather, tense exams and cold bananas can just give children a healthy heart.
Note: Bananas have a slight bowel movement. Candidates who are prone to diarrhea at ordinary times should be careful to eat for the sake of insurance. If you are healthy, it doesn't matter if you eat one or two at a time. If you don't like bananas, don't force your children to eat them. It's best to let nature take its course.
The college entrance examination is coming soon. What can I eat to replenish my brain? Only when I take the exam can I get high marks.
Senior three students are about to face a turning point in their lives, and the college entrance examination is coming. The mental stress of candidates is very great. At this point, candidates should try to relax, keep a good mood, and eat more foods that are helpful for memory in their diet.
Food hygiene cannot be relaxed.
When talking about the dietary precautions of senior three students, Chen Jingping first emphasized the issue of dietary hygiene. At the turn of spring and summer, a large number of melons and fruits are listed. Students must be careful when they are in full bloom. "If you eat fruits and vegetables raw, you must pay attention to washing them before eating, soaking them in clear water or scalding them with boiling water, which can not only sterilize but also reduce pesticide residues."
On a certain day, the temperature rises, the rain increases, and the food mildew index is high. Be sure to keep it in cold storage in time and pay attention to hygiene.
Not all exam preparations should be "fabricated"
At present, there are both overnutrition and insufficient nutrition intake among students, and unbalanced diet is one of the reasons for this phenomenon. "I don't approve of students making up lessons before the college entrance examination. Students have different constitutions. Not everyone is suitable for tonic. Don't be superstitious about health care drugs. It should be treated dialectically, and blind tonic may lead to physical discomfort. " Chen Jingping said.
In addition to using the brain frequently, senior three students generally use their eyes too much, so they should increase their intake of vitamin A. Vitamin A is an important nutrient to maintain normal vision, and increasing intake properly helps to protect vision. Foods rich in vitamin A include carrots, pumpkins, sweet potatoes and animal livers.
A balanced diet is also important.
Senior three students' brains are in a state of high tension and their bodies consume more energy during the pre-test review stage. In addition, the hot weather in summer, poor appetite, sweating, insufficient intake and excessive loss aggravate the deficiency of nutrients, and the physique and immunity are relatively reduced.
How should senior three students eat? Chen Jingping suggested, "First of all, we should follow the diet recommended by China residents' balanced diet pagoda to ensure a reasonable daily diet. In addition, the supply of high-quality protein, unsaturated fatty acids and vitamins A, B and C should be appropriately increased. "
Food pairing suggestions:
Staple food: mainly cereals, pay attention to the matching of thickness, and eat some coarse grains such as oats, millet and corn.
Non-staple food: eat more fish and shrimp, poultry, lean meat, eggs, milk, animal liver, etc. Supplement high-quality protein and vitamins A and B; Eat more red, yellow, green vegetables and fruits such as sweet potato, old corn, pumpkin, red pepper, banana, apple, cauliflower, rape, beans, etc., supplement vitamins A and C, minerals and dietary fiber, protect eyesight, cardiovascular health and improve disease resistance.
On the basis of a comprehensive diet and a reasonable mix of main and non-staple foods, you can choose brain-strengthening foods such as walnuts, longan, sesame, jujube, yam, medlar, lily and lotus seeds according to your personal physique, so as to eliminate brain fatigue, relieve learning pressure and enhance memory.
In midsummer, you can also eat more foods that clear away heat and promote diuresis, such as watermelon, bitter gourd, peach, tomato, mung bean and cucumber. Parents can also try to skillfully use condiments such as garlic, ginger and vinegar to enhance their appetite.
Braised pork brain soup with lotus seeds and longan
Ingredients: lotus seed 25g, pig brain 1 pair, longan pulp 15g, dried tangerine peel 1 tablet.
Practice: Wash lotus seeds, longan pulp and dried tangerine peel with clear water, soak pig brains in water, carefully pick up the red tendons of the membrane, then wash them with clear water, blanch them in boiling water, and then pick them up and drain them; Put all the ingredients in a saucepan, add water, stew for 4 hours and season with a little salt.
Efficacy: Yiqi Yangxue, Jianpi Bunao.
Braised pork bones with carrot and horseshoe
Ingredients: horseshoe100g, carrot 80g, pig bone 300g, ginger10g.
Practice: carrots are washed and cut into pieces, ginger is peeled and sliced, pork bones are chopped, and horseshoes are washed; Boil the water in the pot, blanch the pig bones to remove the blood, remove and drain; Pour the stock into the pot, add all the ingredients and cook for 1 hour, and add the seasoning.
Functions: invigorating spleen, promoting digestion, nourishing liver and improving eyesight.
What can I eat before the exam to maximize my potential?
No matter what you eat, it has no practical effect, just psychological comfort. It's natural to be nervous about exams. No one is not nervous. It is unnatural not to be nervous. Enter the state after the exam.
What can I eat in the math exam to improve my grades?
I have heard a saying before,
If a person is hungry, his mind will be more active.
You can have a try.
What can you eat before an exam to make your brain work best?
You can eat some brain-nourishing food. Among them, eggs contain more acetylcholine, which is necessary for the brain to complete memory. Therefore, eating one or two eggs a day is of great benefit to strengthening the body and strengthening the brain. There are also some animals whose livers and kidneys are rich in iron, which can replenish red blood cells and improve oxygen supply to the brain. Let the brain think more clearly. Hard fruit foods include peanuts, walnuts, sunflower seeds, sesame seeds, pine nuts and hazelnuts. I'm sorry that it contains a lot of protein, unsaturated fats and acids, lecithin, inorganic salts and vitamins. If you eat it regularly, it will be very beneficial to improve the nutritional supply of the brain. It should be noted that sugar should not be eaten more. Because sugar enters the blood, it can increase the blood concentration and slow down the blood flow, which is acidic. Slow blood flow will produce cerebral thrombosis; Acidic environment is not conducive to the transmission of information in the nervous system, which makes the brain slow. Eat more zinc-supplemented foods, such as bananas, apples and carrots. It is suggested that calcium zinc gluconate oral liquid, Jianpi pill and 2 1 jinvita can be taken for treatment.
What can I eat to get into a good middle school?
I recommend several common brain-nourishing foods: walnuts are the best brain-nourishing foods. Walnut, rich in unsaturated fatty acids, is recognized as a traditional brain-nourishing food in China. I hope children eat it. It is advisable to eat 2 ~ 3 walnuts every day, and persevere in order to replenish the brain, enhance memory and eliminate brain fatigue. But you can't overeat. Overeating can cause dry stools and nosebleeds. Protein of eggs is high-quality protein. Egg yolk is rich in lecithin, triglyceride, cholesterol and yolk protein, which plays an important role in nerve development, enhancing memory, strengthening brain and improving intelligence. Mash sesame seeds, add a little sugar and take them with boiling water, or buy sesame paste, sesame biscuits, sesame paste and other products, and eat them/kloc-0 each time in the morning and evening, with 7 days as a course of treatment. After 5-6 courses of treatment, you can get better brain-strengthening effect. Bananas are rich in nutrients and low in calories, and contain phosphorus called "the salt of wisdom". Banana is also a super source of tryptophan and vitamin B6, which is rich in minerals, especially potassium ions. A medium-sized banana contains 45 1 mg of potassium, which is good for the brain if eaten regularly. Day lily is rich in protein, fat, calcium, iron and vitamin B 1, which are needed by brain metabolism. Therefore, it is called "brain tonic".
What can't I eat before the exam? The better the answer, the more points you will get.
The effect of wearing glasses varies from person to person! Some people may feel dizzy and sleepy, which affects their normal thinking! If you can see clearly, I suggest not to wear it!
Drinking a pack of hot milk before going to bed will help you fall asleep and improve your sleep quality!
Want to see the precautions ~ ~ ~
Balanced diet, clever collocation
After the big exam enters the sprint stage, the examinee's brain consumption increases greatly, his body is in the growth and development period, and he consumes a lot of energy every day. This kind of energy loss will bring great harm to the examinee's health, so it is necessary to supplement a lot of calories, protein, vitamins and trace elements. Since no food can have all the nutrients, it is necessary to match it in diet, and at the same time, we should pay attention to some basic principles: we must give priority to pasta rich in carbohydrates, pay attention to the reasonable combination of acid and alkali foods, and eat some foods rich in protein such as milk, soybean milk and eggs in moderation. In addition, vegetables and fruits are also indispensable foods. Only in this way can we achieve a balanced diet and effectively increase our resistance. In addition, you must not neglect drinking water, and drink at least 1600ml of water every day. If the weather is hot, you need to add more water to ensure your health.
Energy supplement is not desirable.
After entering the sprint stage, many parents are willing to give their children some greasy food. Although it is good to give children some high-protein and high-energy foods such as chicken, fish and duck, it is often counterproductive. Because these foods will greatly increase the burden on the digestive system, thus interfering with normal metabolism, disrupting the diet structure and making the spleen and stomach function disorder. Therefore, there will be such a principle in diet: try to eat less food with high fat content and easy flatulence.
Ensure a regular life.
No matter how reasonable parents' opinions are, don't interfere with children's eating habits at will. In the final stage, we should try our best to meet the dietary needs of candidates. Of course, trying to satisfy is not out of control. For example, when eating, try to eat only 70% to 80% full. Overeating will increase the burden on the stomach, inhibit the excitement of neurons in the cerebral cortex, and affect the transmission of brain information. At the same time, don't go to bed hungry, you can increase the food taken late at night to ensure the quality of sleep.
What can you eat before an exam to make your brain work best?
Have some fish and shrimp. .