Do girls get thicker legs when playing basketball?
Basketball is an aerobic high-intensity exercise. In the process of basketball training or basketball competition, many muscles participate in sports, which basically does not cause muscle fibers to thicken. Of course, the continuous tension, contraction and even fierce confrontation of muscles will lead to the fracture of muscle fibers, which will lead to stiffness, soreness and tightness of muscles after playing basketball. At this time, some relaxation exercises are needed to alleviate and change this situation.
One of the important reasons why playing basketball can cause big legs is that many people sit on the edge of the court to wipe sweat, drink water, relax and chat, eat and other activities after playing basketball, and then pack up their clothes and leave the court. In this process, they never thought about doing some relaxation and stretching exercises. After a long time, it is not surprising that big thick legs are formed. Therefore, girls should avoid doing this, so as not to thicken their legs and regret it.
What are the advantages of girls playing basketball?
1, life is more regular, because I have to get up in the morning to watch the ball game, so I stay in bed less and stay up less than when I don't watch the ball.
2, the temperament of girls will become more sunny, and it is better to wear a ponytail to exercise than to be unkempt every day.
3, help to make many male friends (not boyfriends) and talk more topics with boys.
4. Make many golfers. There are Tsinghua technical houses, mathematical modeling emperors, literary photographers, architectural designers and Tibetan backpackers ... They are friends with pure interests and hobbies, and friends who play ball games are generally cheerful and comfortable.
If you really have a boyfriend, you will be happier and more stable than ordinary couples. For example, on Valentine's Day this year, you no longer have to worry about staying with your girlfriend or watching all-stars at home. Send jerseys to each other, black ball skills, and watch the ball together.
6. The physical quality has been greatly improved to a higher level, especially in contact with competitive basketball. Running a full-court high-intensity confrontation will definitely improve your endurance and strength.
7. Feel the pure joy of sports. When you play basketball, if you are serious enough and have a group of serious friends, then when you play, you will devote yourself to stretching, using your brain and putting other things aside for the time being.
8. Let you learn teamwork, because basketball is always a multi-person sport. First, everyone should do their job, and secondly, there must be tacit cooperation and good communication to play well. Team exercises your sense of responsibility and communication and cooperation ability, improves your sense of collective honor, and wins and loses together, which is also an experience that ordinary girls don't have.
Matters needing attention for girls playing basketball
1, learn breakthrough skills, because this technology can make girls different and flexibly respond to various situations;
2, don't worry when playing, try not to foul, push people, etc. And don't take the ball directly, don't touch the ball with your head, don't hit the ball with your arm, etc.
Stand firm before throwing the ball, then aim at the direction and throw it into the basket. Don't throw the ball directly into the basket as soon as you get it, so the hit rate is not high;
4, in the whole game, don't blame each other, don't blame yourself too much, because you believe in yourself and play your best;
Keep a good mood, don't be too excited about the goal, and don't be too sad about the loss.
6. After playing the ball, don't take a cold bath immediately, dry your body with a towel, and then take a bath with warm water when the sweat stops.
How to stretch your legs
Tools/raw materials:
Yoga mat.
A railing for leg press.
Methods/steps:
First, stretch the leg ligaments before running to avoid injury. Be sure to stretch your thighs before exercising. Keep your body upright, lift your thighs, put your hands around your knees and pull up.
Exercise your ankles before running. Keep your body upright, find a wall, with your toes against the wall, your palms against the wall, and your body against the wall as slowly as possible.
The leg muscles are in a state of tension after running. If the ligament of the leg is not stretched, it is likely to cause the leg to thicken. Stretch your thighs first, then stretch the back of your thighs: keep your body upright, put your feet on the railing slightly above your crotch, and then bend down and touch your feet.
You can also sit on the yoga mat with your legs straight and bend down to touch your feet.
Stretch the front of the thigh: keep the body upright and lift the calf backwards, grab the ankle from behind and pull it up.
Or keep rushing to kneel on the ground, lift your calf behind your back, and grab your ankle with your hand and pull it up.
Stretch the calf: keep your body upright and lean forward slightly, keep your legs in a big lunge, and keep your hind feet close to the ground.