Examination tension directly affects candidates' knowledge level and examination results. This paper introduces several ways to overcome exam nervousness, so I might as well give it a try.
(1) Deep Breathing Method: Find a quiet place before the exam, stand well, close your eyes slightly, relax all over, take a deep breath, say "1-2-3" silently, inhale deeply and fully, and exhale slowly and evenly. Relax all over. Another way is to tighten all the muscles that can be controlled from head to toe, and then exhale slowly for a long time until the whole body is relaxed. This can slow down the blood circulation, calm the mind and make the whole body feel relaxed.
(2) grimace: find a slightly remote place to grimace, twist your lips, lift your nose and squint, and relax your facial muscles. If you can see your strange expression in the small mirror, you can't help laughing, and all the thoughts you care about will disappear.
(3) The method of spiritual victory: I thought in my heart that I would succeed, and I would certainly be able to give full play to my superiority and achieve good results. I didn't do well in the exam, and neither did others. On the contrary, it will reduce stress and maintain a normal heart.
(4) On-the-spot activity method: Because normal nervousness will also generate a lot of heat energy in the body, you can exercise a little before the exam to let the heat dissipate. Can walk, run, swing and kick; You can hold it tightly with both hands, then let it go, so that the muscles of the whole body can be tightened and relaxed; You can twist a certain part of your body hard during the exam. So the tension will gradually disappear.
(5) Close your eyes and meditate: close your eyes, put your tongue on the palate, inhale through your nose, and stabilize your expression. You can imagine a person walking in a quiet forest and enjoying himself.
(6) Staring method: determine a clear object with a long distance, concentrate on it and carefully analyze and ponder its color and distance.
(7) Comic pastime: You can flip through some exaggerated and funny comic works to make your mood cheerful, regain your sense of superiority and restore your self-confidence.
(8) Self-suggestion: "I am fully prepared and will not fail in the exam" and "nervousness is a coward's behavior".
(9) analogy: "I am nervous about exams, and everyone is nervous about exams." I might as well take it calmly.
(1 1) Association method: When you are nervous, think about what you have succeeded, recall your psychological experience when you succeeded, imagine the beautiful and happiest things and scenes, vividly imagine the scene at that time, find your happiest feeling, and revel in the imagined scene. It can be blue sky and white clouds, floating alone on the clouds, or you can imagine the feeling of waves beating on the boundless seaside. This will make you feel very satisfied, thus eliminating the tension.
(12) System desensitization method: In the usual exam, some candidates are afraid of difficult problems, the atmosphere of the exam, and that they are not as good as others ... Candidates list all the situations that they are afraid of in the college entrance examination, and then grade them from the lightest, and rank them in the most feared situations 0, 2, 4, 6, 8 ... Imagine the situation at that time from the lightest, and then press the above. This relaxation can be done 1-2 times a day.