1, step forward and step back.

On the first beat, the man goes left and the woman goes right. There is lateral movement.

In the second beat, the man's right foot is brushed next to his left foot, moving one step horizontally and leaning to the left. Be careful not to come straight out in a roundabout way. The woman's left foot grazes her right foot, moves one step horizontally and leans to the right. Be careful not to go backwards in a roundabout way.

On the third beat, men and women put their feet together at the same time. Pay attention to the maintenance of tilting and ascending movements, so that the center of gravity and descending alternate.

On the fourth beat, the man goes back to the right and the woman goes in to the left. There is lateral movement.

In the fifth beat, the male left foot brushes beside his right foot, moves one step horizontally and leans to the right. Don't go backwards in a roundabout way. The woman's right foot grazes her left foot, moves one step horizontally and leans to the left. Don't walk out sideways.

On the sixth beat, men and women put their feet together at the same time. Pay attention to the maintenance of tilting and rising movements, the alternation of center of gravity and the transformation of falling above. ?

At this point, we have returned to the original starting point. You can practice endlessly again.

2. Turn right 90 degrees backward and turn right 90 degrees forward.

The first beat: the man retreats to the left and the woman advances to the right.

The second beat: male horizontal right, female horizontal left.

The third beat: the two sides merge their feet.

The fourth beat: men go in right and women go out left.

The fifth beat: male horizontal left, female horizontal right.

The sixth beat: the two sides merge their feet.

Repeat from the first beat to the sixth beat and return to the original starting point. Repeat from the beginning and practice in cycles.

Extended data:

Vienna Waltz

The Vienna Waltz has a smooth and gorgeous melody, and the rhythm of 3/4 beats is relaxed and lively, with 56-60 bars per minute and three beats per bar. The first shot is a remake and the fourth shot is a second remake. The basic steps are six beats and six steps, the second paragraph is a cycle, and the first paragraph is a ups and downs. The basic action is to quickly rotate left and right, and complete reflexive, tilting, swinging and lifting skills.

Waltz is represented by W, also known as "slow three step". One of the modern dance competitions. The dance music is beautiful and lyrical, with a rhythm of 3/4 adagio, 28 ~ 30 bars per minute.

Three beats per bar is a set of dance steps, each beat is a step, the first beat is a remake, and the three steps are a ups and downs cycle. Through the movements of knees, ankles, palms, heels and toes, combined with the lifting, tilting and swinging of the body, the dance steps are driven to move, making the dance steps undulating and elegant.

This is a variation of the Viennese waltz (Fast Three Steps). /kloc-in the middle of the 0/9th century, the Viennese waltz spread to the United States. At that time, the United States advocated slow and beautiful dance and music, so it gradually turned the fast-paced Viennese waltz into a melodious and slow waltz with expressive melody, and the dance also became a continuous and sliding slow rhythm, which is now the waltz.

References:

Baidu Encyclopedia-Waltz