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The skill of concentration needs practice ... Experienced people may enter a state of high concentration in just a few minutes to half an hour, and this state lasts for several hours at a time. People who are learning how to concentrate will not do it so easily, the degree of concentration will not be so high, and it will not last long. Maybe they should take a break every hour. If you feel tired, hungry, numb feet, sleepy eyes, etc., go for a walk outside and get some fresh air. However, the rest time should not be too long, or you will have to concentrate when you come back to study.
When you learn how to concentrate, you will find that your interest in learning is increasing and the practice of maintaining concentration is extending. In order to make this time longer, you can also force yourself to add an extra five minutes of study time during recess. Over time, you can train yourself to be a good energy concentrator, thus becoming a learner with stronger learning interest and awareness, and your learning efficiency will naturally improve.
The art of concentration may be the most valuable skill you can acquire!
Maintaining good attention is the basic condition for the brain to carry out cognitive activities such as perception, memory and thinking. In our learning process, attention is the only door to open our hearts. The bigger the door opens, the more we learn. Once distracted or unable to concentrate, the door of the mind is closed, and all useful knowledge and information can't get in. Because of this, the French biologist Georges Ye Wei said, "Genius, first of all, is attention."
Under normal circumstances, attention makes our psychological activities toward something, selectively accepting certain information, while inhibiting other activities and other information, and concentrating all psychological energy on what we point to. Therefore, good attention will improve the efficiency of our work and study. Attention deficit disorder is mainly manifested in the inability to direct psychological activities to a specific thing, or to concentrate all one's energy on this thing, while inhibiting attention to irrelevant things. The reasons for this situation are very complicated, and many serious psychological disorders can cause attention disorder. For students, it is mainly due to the heavy learning burden and excessive psychological pressure, which leads to high tension and anxiety, which leads to the obstacle of inability to concentrate. In addition, lack of sleep, the brain can not get enough rest, attention may also be distracted.
Therefore, when you feel upset because you can't concentrate, you might as well adopt the following methods to correct it:
(1), develop good sleep habits.
Because of the heavy burden of study, some students covet the darkness at night, and some even study late into the night with flashlights in the dormitory; Some students can't go to bed on time, chat with their classmates in the dormitory and so on. As a result, I can't get up on time in the morning. Even if I barely get up, I feel very heavy and can't get up for a day. Some people even fell asleep at their desks in class. As a student, the main learning task should be completed during the day. If you are listless during the day, your efficiency will be very low. Therefore, if you are a "night owl" type, I advise you to learn from the "lark", go to bed and get up on time, cheer up and improve your study efficiency during the day.
(2) learn to decompress yourself.
The learning task of senior high school students is very heavy, and the expectations of teachers and parents add another password to students' psychology; Some students attach great importance to their grades, exams, etc. This is tantamount to putting pressure on yourself. I am bound to be overwhelmed, exhausted, nervous and irritable, and I rarely have a moment of peace psychologically. So learn to decompress yourself and don't take your grades too seriously. No pains, no gains. As long as you work hard and pay, there will be good returns. Why let worry occupy our hearts and trouble ourselves?
(3) Do some relaxation training.
Sit comfortably in a chair or lie in bed, and then send rest information to all parts of the body.