Necessary milk, eggs (fried eggs are not suitable), light diet. Parents can cook some porridge or seasonal supplements.

Such as tremella, lotus root, red dates, lily soup, etc., can improve immunity and have the effect of cooling and reducing fire. Add some staple foods such as steamed bread and steamed buns, and supplement carbohydrates to ensure sufficient energy for mental work.

We should increase the intake of vegetables and fruits. Conditional families can freshly squeeze tomatoes, strawberries, cucumbers and other juices, which has a better appetizing effect on children with poor appetite.

Snacks in the review room: children should not be too full every meal, otherwise the blood will concentrate in the gastrointestinal tract, and the brain will be short of blood supply, which will affect the learning effect and memory. Therefore, we should eat more in small quantities.

At 9: 00 am 9:00- 10/0, children can be given some small pieces of fruit, such as tomatoes, cherries, kiwis, cucumbers and bayberries. Add some biscuits or a cup of yogurt as a snack between meals.

Lunch:

To suit children's tastes, mix meat and vegetables, and eat more fresh fruits and vegetables. Food should be easy to digest. It is suggested to steam and stir-fry as much as possible, and it is not advisable to eat more pickled, spicy, fried and braised. On this basis, change the pattern every day. For example, if a child likes sweet and sour taste, he can make cold lettuce and change celery and lily the next day to make him feel fresh. You can add some marine fish every day. Fatty acids in marine fish are beneficial to brain nerve activity and promote gastrointestinal digestion.

Need to be reminded that cold salad should pay attention to safety and hygiene, try not to buy finished products, pay attention to cleanliness when cooking at home, and separate raw and cooked chopping boards from kitchen knives to prevent cross-infection.

In addition, some children only eat vegetables and don't like staple food. Parents should not indulge, otherwise too little carbohydrate intake and insufficient energy supply will affect the efficiency of preparing for the exam. It is recommended to eat two or three pairs of rice or noodles at noon.

Afternoon tea:

It can be arranged from 3 pm to 4 pm, and the recipe is similar to breakfast, consisting of fruits, dairy products and a small amount of staple food.

Dinner:

A light diet is recommended. Children who have no appetite can drink porridge or nutritious soup and eat more cooking.

Dinner:

Children who review late at night can drink a glass of milk, supplemented by steamed bread, steamed buns and cakes. Conditional families might as well make some delicious snacks, such as lotus seed soup, mung bean lily soup, jiaozi with bean paste and so on.

1, eat enough staple food to ensure adequate energy supply to the brain. If there is not enough glucose in the brain, the excitability of the brain will decrease. The main sources of blood sugar are cereals and cereals, such as bread, steamed bread, rice and noodles.

2. Enough meat, eggs, beans and milk to ensure enough protein. Lysine in protein can enhance memory. One egg, two cups of milk, three pieces of meat or fish and four pieces of tofu a day can basically meet the needs of middle school students for protein.

3, the right amount of fat helps to enhance memory. Fat contains substances "phospholipids and cholesterol" necessary for brain memory function and activity. Proper consumption of milk, eggs, animal liver, lean meat, peanuts, walnuts and other foods is helpful for learning and promoting physical development.

4. Comprehensive nutrition and balanced diet. Fresh vegetables and fruits can provide rich vitamins and mineral elements, reduce physical fatigue and help improve learning efficiency. Therefore, the diet should be balanced and diverse. In addition, the reasonable collocation of food is helpful to improve the absorption efficiency of nutrition.