Let's remember point G in AB, point I in CD, and connect FG, GI and IF. Since EF is parallel and equal to AG=DI, EAD-FGI is a regular triangular prism, and F-GIBC is a quadrangular pyramid with F as the vertex and GIBC as the base. Then find the volumes of the two separately. V(ACDEF)=V(EAD-FGFI)+V(F-GIBC)
Or extend EF to point g so that FG=EF. It can be seen that ABCDEG is a regular triangular prism with EAD-GBC as the base and AB, DC and EG as the heights, and the extra volume is just F-GBC. With GBC as the base, FG is a high triangular pyramid with V(ABCDEF)=V(EAD-GBC)-V(F-GBC).