1, get up in the morning: 6: 00 students get up at 6: 00 in the morning to do personal hygiene and morning exercises.
2, breakfast: 6: 30-7: 00 students enjoy breakfast between 6: 30 and 7: 00. The school provides a hearty breakfast for students to choose from.
3. Class time:
First class in the morning: 7: 30-8: 15 The first class for students is between 7: 30-8: 15, usually Chinese or math.
The second class in the morning: 8: 20-9: 05. Students have the second class between 8: 20 and 9: 05, usually English or science.
Third class in the morning: 9: 10-9: 55 Students have the third class between 9: 10-9: 55, usually physical education class or art class.
Morning rest: 10: 00- 10: 20 Students have a rest between 10: 00- 10: 20, and can move freely or eat snacks.
Fourth class in the morning:10: 25-1:10 The fourth class for students is between10: 25-1:10, usually music or social studies.
The fifth class in the morning:11:15-12: 00 The fifth class for students is at1:15-12: 00.
4. Lunch: 12: 00- 13: 30 Students enjoy lunch between 12: 00- 13: 30. The school canteen provides nutritious lunches for students to choose from.
5. Afternoon study time: 13: 30- 15: 30 Students study by themselves between 13: 30- 15: 30 to review what they learned that day. The teacher will provide consultation and answer questions during this period.
6. Extracurricular Activities Time: 15: 30- 16: 30 Students participate in various extracurricular activities, such as interest groups, community activities and sports activities, between 15:30- 16:30.
7. Dinner: 17: 30- 18: 30 Students enjoy dinner between 17: 30- 18: 30. The school canteen provides a sumptuous dinner for students to choose from.
8. Evening self-study time: 18: 30-20: 30. Students do evening self-study between 18: 30-20: 30 to finish homework or reading. During this period, the teacher will supervise the counseling.
9. Evening activity time: 20: 30-2 1: 30. Students have activities at 20:30-2 1:30 in the evening, such as watching movies and attending literary evenings.
10, bedtime: 22: 00 Students should go to bed before 22: 00 to ensure adequate sleep.
The above timetable may vary according to the season, teaching plan and local regulations. For example, in summer, due to the long sunshine time, the school may adjust the time of going to and from school; During the examination, in order to ensure the students' review time, the school may also adjust the schedule.
One-day health schedule:
1. Get up in the morning: According to personal needs, the time to get up in the morning can be chosen between 6: 00 and 8: 00. A reasonable time to get up helps to adjust the body's biological clock and improve alertness and energy.
2. Breakfast: Breakfast should be prepared within 1 hour after getting up in the morning. Breakfast should be balanced in nutrition, including carbohydrates (such as bread and rice), protein (such as milk and eggs) and fruits.
3. Morning activities: Physical exercise or other activities in the morning can improve blood circulation and brain function, and enhance physical fitness and attention. For example, you can do some simple morning exercises or run outdoors.
4. Morning study: The energy in the morning is relatively concentrated, which is suitable for learning with high cognitive ability. You can arrange one or two hours of study time and allocate it according to the difficulty of learning content and personal situation.
5. Lunch: Lunch should be eaten between noon 12: 00 and 13: 00. Lunch should be diversified, including vegetables, protein and cereals.
6, lunch break: after lunch, take a lunch break for 30 minutes to 1 hour, which is helpful for digestion and relaxation. You can take a nap properly, but not for too long, so as not to affect your sleep at night.
7. Afternoon study: Afternoon is suitable for detailed and logical learning tasks, such as language learning, writing and mathematics. You can set the study time between 14:00- 17:00 according to your personal habits and energy status.
8. Exercise time: Proper physical exercise in the afternoon or evening will help to relax and enhance physical fitness. You can choose gym exercise, swimming, jogging or other aerobic exercise.
9. Dinner: Dinner should be eaten between 18:00- 19:00 in the evening. Choose low-fat and high-fiber foods, such as fish, vegetables and whole grains.
10, evening time: you should keep relaxed and comfortable in the evening time, and you can have some entertainment activities, such as reading, listening to music and watching movies. Avoid excessive use of electronic devices to avoid adverse effects on sleep.
1 1. Sleep time: According to personal needs, it is generally believed that adults need 6-8 hours of sleep every day. It is recommended to sleep at 22:00-23:00 at night, have a full rest and regain your energy.