The training method to enhance attention is meditation practice. Meditation 10 to 20 minutes every day can obviously improve patients' attention. You can also do yoga and Tai Chi, and you can also exercise chess and Go at ordinary times, which can enhance your attention and improve your hand-eye coordination. It is also necessary to strengthen physical exercise, and to enhance physical fitness through physical exercise is also helpful to improve attention.

Attention refers to the ability of people's psychological activities to point to and focus on something.

"Attention" is an ancient and eternal topic. Ushinski, a Russian educator, once brilliantly pointed out: "Attention is the only gateway to our hearts, and everything in our consciousness must pass through it before it can come in." Attention refers to the degree to which people's psychological activities point and focus on some things outside.

The ability of attention is called attention.