Nothing is more effective than controlling your body.

Labor camps, drug rehabilitation centers and even disaster recovery equipment are based on this principle.

The most direct and effective way to quit cell phones or other things that make you addicted and hinder your study is physical isolation.

You can use pomodoro technique (25 minutes), or any other time management method, as long as you ensure that you are separated from your mobile phone for a certain time, such as half an hour and 45 minutes.

At least, you put your phone where you can't reach it.

I used to put my mobile phone on the innermost layer of my schoolbag and then throw it away from my two positions when I took the postgraduate self-study exam.

Now that I'm working, I just throw my mobile phone into the drawer of my desk before I start an efficient work or study.

Close the circle of friends and mute the new message reminder. These two operations have been going on for almost two years. Looking back now, I didn't miss anything. There is no shortage of gossip you should know, and there is no shortage of gifts you should pay attention to.

When studying or working, physically isolating the mobile phone really won't affect anything.

I'll show you a brick mobile phone that won the college entrance examination. It was discussed on the Internet before.

If you can't use this retro mobile phone, you can at least try physical isolation in the world like me.

Tip 2: The key to training the brain

Set an "on-off key" for the brain, and you need to consciously train and use it.

Some are similar to the sense of ritual, but the difference is not only that you want this feeling, but more importantly, the time before the "on-off" is turned on and off, which you can use efficiently.

Let's be more specific:

At 8 o'clock in the morning, you came to the study room, looked around, buttoned your mobile phone and looked out the window, but you never entered the state of learning.

Well, at this time, you need to open the "key" of the brain, which is to give the brain a signal to start learning. What is the specific signal? You can decide for yourself according to your own preferences.

For example, if you say "I am the best in our village" or "Xiaomei, wait for me" in your heart, you can also give yourself a fist. As long as you are happy.

Then, stick to this signal and let your body form conditioned reflex.

At 8: 45, you studied for 45 minutes. You can send me the "off button" of your brain with the signal of "closing the book". At this time, you can have a more relaxed and efficient rest.

I divide 1h into 45 minutes of study, 15 minutes of rest, and 15 minutes of rest is often sleeping on my stomach, eating or listening to music, which can relieve stress and better achieve the purpose of rest.

At this time, for mobile phones, it is best not to look at them, but at most to see if there are incoming calls and text messages. These two are emergency contact methods, but WeChat is not.

Don't play mobile phone for this 15 minute. Relaxing with a mobile phone after studying is the same as drinking a drink when you are thirsty. The more you drink, the more thirsty you are. ......

"Open the key" has a very useful artifact, which is the hourglass of time.

There are 3 minutes, 5 minutes, 15 minutes, 30 minutes, 45 minutes. It took me 45 minutes.

Turn it upside down, start the clock and turn on the brain.

The hourglass ends, the timer ends, and the brain closes.

The middle time is the time for you to study efficiently.

In these 45 minutes, you concentrate on one thing. When you want to watch your mobile phone brush a Weibo, just look at the quicksand and tell yourself "Wait a minute".